Five Minute Goulash from Lima
Whip up a hearty, comforting meal in no time with this delicious 'Five Minute Goulash from Lima'—a quick and flavorful one-skillet recipe perfect for busy weeknights. Featuring tender ground beef, sweet-tart canned diced tomatoes, and nutritious lima beans, this dish delivers a satisfying punch of protein and vibrant color. The addition of paprika, onion powder, and garlic powder infuses every bite with warm, savory notes, while a splash of beef broth ties it all together. Tossed with perfectly cooked elbow macaroni, this goulash is ready in just five minutes of cook time and garnished with fresh parsley for a pop of freshness. Ideal for those craving a quick yet filling dinner, this recipe serves four and promises loads of flavor with minimal effort.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 pound ground beef
- 14.5 ounces canned diced tomatoes
- 15 ounces canned lima beans (drained and rinsed)
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup beef broth
- 2 cups cooked elbow macaroni
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Heat a large skillet over medium-high heat.
Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 2 minutes. Drain excess grease if needed.
Stir in the canned diced tomatoes, drained lima beans, paprika, onion powder, garlic powder, salt, and black pepper.
Pour in the beef broth and stir to combine. Let the mixture simmer for 2 minutes to combine flavors.
Add the cooked elbow macaroni to the skillet and gently fold it into the beef and sauce mixture until well coated and heated through, about 1 minute.
Optional: Garnish with fresh parsley before serving.
Serve hot and enjoy your quick and delicious 'Five Minute Goulash from Lima'!
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 5.2 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 88 mg | 7% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
