Five Minute Chicken
Transform your weeknight dinners with "Five Minute Chicken," a quick and flavorful recipe that's perfect for busy schedules without sacrificing taste! This dish features tender, boneless chicken breasts seasoned with a bold blend of garlic powder, paprika, salt, and pepper, then seared to golden perfection in just minutes. A final drizzle of zesty lemon juice adds a refreshing brightness, elevating the dish to restaurant-quality status. Ready in just 5 minutes, this protein-packed recipe is ideal for meal prepping or pairing with your favorite sides, like steamed vegetables or a crisp salad. Whether you're short on time or craving a healthy, hassle-free meal, this one-pan wonder is guaranteed to become a go-to staple in your kitchen!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.
Heat a large skillet over medium-high heat and add the olive oil.
While the skillet is heating, season both sides of the chicken breasts with garlic powder, paprika, salt, and black pepper.
Once the skillet is hot, place the chicken breasts into the pan.
Cook the chicken for 1.5 minutes on each side until golden and slightly crispy, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and drizzle with lemon juice before serving.
Serve immediately with your choice of side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
