Fish with Herbs and Lime
Brighten up your weeknight dinners with this easy and flavorful Fish with Herbs and Lime recipe. Delicate white fish fillets, such as cod, tilapia, or sea bass, are marinated in a zesty blend of lime juice, lime zest, fresh cilantro, and parsley, creating a vibrant and aromatic dish. A hint of garlic and optional red chili flakes add depth and a touch of spice, while baking the fish ensures it's tender and perfectly cooked. Ready in just 30 minutes, this healthy and versatile recipe pairs beautifully with steamed vegetables, fluffy rice, or a crisp salad. Elevate your seafood game with this light, herbaceous, and citrus-forward recipe that’s guaranteed to impress family and friends alike!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, tilapia, or sea bass)
- 2 whole lime
- 2 tablespoons fresh cilantro (chopped)
- 2 tablespoons fresh parsley (chopped)
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels.
Zest one lime and set the zest aside. Juice both limes into a small bowl.
In a mixing bowl, combine the lime zest, lime juice, minced garlic, chopped cilantro, chopped parsley, olive oil, salt, black pepper, and red chili flakes (if using). Whisk everything together to form the marinade.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes or up to 1 hour.
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Remove the fish from the marinade, letting any excess drip off, and place the fillets on the prepared baking sheet.
Bake the fish in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
Serve the fish hot, garnished with additional fresh cilantro and parsley if desired. Pair with steamed vegetables, rice, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2610 mg | 113% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.5 g | ||
| Protein | 81.7 g | 163% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1441 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
