Fish Varuval
Dive into the bold and aromatic world of South Indian cuisine with Fish Varuval, a spicy and crispy fish fry guaranteed to tantalize your taste buds. Perfectly marinated fish fillets, infused with a rich blend of turmeric, chili powder, garam masala, and tangy tamarind paste, are pan-fried to golden perfection with the irresistible aroma of spluttered curry leaves. This quick and easy recipe takes just 35 minutes and delivers an explosion of flavor in every bite, making it an ideal companion to steamed rice or a refreshing side of lemon wedges. Whether you're a spice enthusiast or simply craving a vibrant seafood dish, Fish Varuval is your go-to recipe for a satisfying meal that’s bursting with authentic Indian flavors.
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Recipe Information
Ingredients
- 500 grams Fish fillets (preferably tilapia or king fish)
- 1 teaspoon Turmeric powder
- 2 teaspoons Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 2 teaspoons Ginger-garlic paste
- 1 teaspoon Tamarind paste
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 10 leaves Curry leaves
- 100 milliliters Oil (for frying)
- 2 tablespoons Water
Instructions
Rinse the fish fillets thoroughly under running water and pat them dry with a paper towel.
In a large mixing bowl, add turmeric powder, red chili powder, coriander powder, garam masala, ginger-garlic paste, tamarind paste, lemon juice, and salt.
Add 2 tablespoons of water to the spice mixture and mix well to form a smooth paste.
Coat the fish fillets evenly with the spice paste, ensuring all sides are well covered. Let the fish marinate for at least 15 minutes.
Heat oil in a large frying pan over medium heat.
Once the oil is hot, add the curry leaves to the oil and let them splutter for a few seconds, infusing the oil with their flavor.
Carefully add the marinated fish fillets to the pan, being cautious of hot oil splashes.
Fry the fish on medium heat for about 4-5 minutes on each side, or until they are golden brown and crispy.
Once cooked through, remove the fish from the pan and place them on a paper towel-lined plate to remove excess oil.
Serve the fish varuval hot with steamed rice and lemon wedges on the side.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
