Fish Tofu
Delight your taste buds with homemade Fish Tofu, a light, protein-packed dish that combines the delicate flavors of fresh white fish fillets with the silky smoothness of firm tofu. This recipe is elevated with a harmonious blend of seasonings, including garlic powder, sesame oil, and a touch of white pepper for subtle warmth. Steamed to perfection, Fish Tofu offers a deliciously tender texture that melts in your mouth. Perfect as a stand-alone appetizer, a savory addition to soups, or a star ingredient in a hot pot, this versatile dish is a healthier alternative to deep-fried snacks while being high in protein and low in fat. Quick to prepare and satisfyingly wholesome, this recipe is a must-try for anyone seeking nutritious, homemade seafood delights.
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Recipe Information
Ingredients
- 200 grams White fish fillet
- 100 grams Firm tofu
- 1 whole Egg
- 2 tablespoons Cornstarch
- 0.5 teaspoons Salt
- 0.25 teaspoons White pepper
- 0.5 teaspoons Garlic powder
- 1 teaspoon Sesame oil
- 2 tablespoons Spring onions
Instructions
Begin by rinsing and patting dry the white fish fillet. Cut it into small pieces.
Place the fish pieces in a food processor and blend until they form a smooth paste.
In a mixing bowl, crumble the firm tofu and ensure there are no large chunks. Add the blended fish paste to the bowl.
Add one whole egg to the mixture and stir until thoroughly combined.
Sift in the cornstarch, and then add salt, white pepper, garlic powder, and sesame oil. Mix well until the ingredients are evenly distributed.
Finely chop the spring onions and incorporate them into the mixture, stirring gently.
Line a small tray or steaming dish with parchment paper. Pour the mixture into the tray, smoothing the top with a spatula.
Prepare a steamer by bringing water to a boil. Place the tray inside the steamer, cover, and steam for about 15 minutes, or until the fish tofu is firm and fully cooked through.
Once cooked, remove the tray from the steamer and let it cool slightly before cutting the fish tofu into small cubes or rectangles as desired.
Serve the fish tofu as a dish on its own, or add it to soups or hot pots for additional flavor and texture.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 192 mg | 15% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
