Nutrition Facts for Fish samosa

Fish Samosa

Image of Fish Samosa
Nutriscore Rating: 54/100

Dive into the irresistible flavors of Fish Samosa, a unique twist on the classic Indian street food favorite! These crispy golden pockets are stuffed with a delectable filling of tender white fish, aromatic spices like garam masala and turmeric, and freshly chopped cilantro, creating a burst of flavor in every bite. Perfectly spiced and balanced with a hint of zesty lemon juice, the filling is encased in flaky samosa pastry sheets, then fried to perfection for a satisfying crunch. Ideal as a savory appetizer or a crowd-pleasing snack, these fish samosas pair magnificently with tangy tamarind sauce or refreshing mint chutney. Whether you're serving them at a party or enjoying them as comfort food, this recipe delivers bold flavors and textures that are sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 250 grams White fish fillets (such as cod or haddock)
  • 1 medium Onion, finely chopped
  • 2 pieces Green chilies, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Cumin seeds
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lemon juice
  • 2 tablespoons Oil
  • 12 pieces Samosa pastry sheets
  • 500 milliliters Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Start by finely chopping the white fish fillets into small, bite-sized pieces.

2

Heat 2 tablespoons of oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

3

Add the finely chopped onion to the pan and sauté until they become translucent, about 2-3 minutes.

4

Stir in the garlic, ginger, and green chilies, and cook for an additional 2 minutes until fragrant.

5

Add the chopped fish, turmeric powder, coriander powder, garam masala, and salt. Stir well to combine and cook the fish until it's cooked through, about 5-6 minutes.

6

Once the fish mixture is cooked and dry, remove from heat, and add the chopped cilantro and lemon juice. Mix well and let it cool completely.

7

To assemble the samosas, take one samosa pastry sheet at a time and fold into a cone shape as per packet instructions or your preferred method.

8

Fill the cone with a tablespoon of the fish mixture, ensuring not to overfill, then seal the edges with a little water to form a triangle.

9

Repeat the process with all the pastry sheets and fish filling.

10

Heat the oil for frying in a deep pan over medium heat.

11

Once the oil is hot, gently slide in the samosas (in batches) and fry until they are golden brown and crispy, about 3-4 minutes per side.

12

Remove the samosas with a slotted spoon and drain on paper towels to remove excess oil.

13

Serve the hot fish samosas with mint chutney or tamarind sauce as a delightful appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
6030
cal
72.3g
protein
199.6g
carbs
579.2g
fat

Nutrition Facts

1 serving (1304.7g)
Calories
6030
% Daily Value*
Total Fat 579.2 g 743%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 4327 mg 188%
Total Carbohydrate 199.6 g 73%
Dietary Fiber 16.7 g 60%
Total Sugars 6.8 g
Protein 72.3 g 145%
Vitamin D 12.5 mcg 62%
Calcium 227 mg 17%
Iron 10.3 mg 57%
Potassium 1397 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
4.6%%
82.7%%
Fat: 5212 cal (82.7%%)
Protein: 289 cal (4.6%%)
Carbs: 798 cal (12.7%%)