Fish Finger Wraps Fish Stick Wraps Usa
Perfect for a quick and satisfying meal, these Fish Finger Wraps (or Fish Stick Wraps in the USA) combine crispy golden fish fingers with fresh veggies, a creamy homemade sauce, and soft tortilla wraps for a delightful handheld treat. Ready in just 30 minutes, this recipe is ideal for busy weeknights or casual lunches. The tangy mayo-ketchup sauce, paired with crisp lettuce, juicy tomato, and refreshing cucumber, brings a burst of flavor to every bite. Whether baked for a lighter option or fried for extra crunch, these fish stick wraps are a versatile, kid-friendly favorite that you’ll want to make again and again.
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Recipe Information
Ingredients
- 12 pieces Frozen fish fingers (fish sticks)
- 4 pieces Tortilla wraps
- 4 tablespoons Mayonnaise
- 2 tablespoons Ketchup
- 1 teaspoon Lemon juice
- 4 pieces Lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Vegetable oil (optional, for baking or frying)
Instructions
Preheat your oven to 425°F (220°C) or prepare a skillet with vegetable oil for frying.
Cook the frozen fish fingers as per package instructions. If baking, place them on a baking tray and bake for 20 minutes, flipping halfway. If frying, heat the oil in a skillet over medium heat and fry for 3-4 minutes on each side until golden and crisp.
While the fish fingers cook, prepare the sauce by mixing mayonnaise, ketchup, lemon juice, salt, and black pepper in a small bowl. Set aside.
Wash the lettuce leaves and pat them dry. Slice the tomato and cucumber into thin slices.
Warm the tortilla wraps in a dry skillet over medium heat for about 30 seconds on each side or in the microwave for 10-15 seconds to make them pliable.
To assemble the wraps, place a lettuce leaf in the center of each tortilla. Add slices of tomato and cucumber on top.
Place 3 cooked fish fingers on each wrap and drizzle with the prepared sauce.
Fold the sides of the tortilla inward and roll it tightly to form the wrap.
Serve immediately. Enjoy your crispy, flavorful fish finger wraps!
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 882 mg | 38% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.6 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
