Nutrition Facts for Fish cakes with variations

Fish Cakes with Variations

Image of Fish Cakes with Variations
Nutriscore Rating: 66/100

Transform your weeknight dinners with these irresistible Fish Cakes with Variations! Featuring tender, flaky fish fillets paired with creamy mashed potatoes and brightened by fresh parsley, green onion, and zesty lemon, this recipe delivers ultimate comfort and flavor in every bite. Perfectly golden and crispy on the outside, these homemade fish cakes are versatile enough to suit your taste with exciting variations, such as a spicy kick with chili flakes, a cheesy twist with parmesan, or an herby boost with fresh dill. Quick and easy to prepare in just under 45 minutes, they’re ideal for busy weeknights or weekend gatherings. Serve these delightful patties with your favorite dipping sauce—think tartar, garlic aioli, or sweet chili—for a crowd-pleasing meal that’s as customizable as it is delicious. Whether you choose cod, salmon, or tilapia, this recipe guarantees a restaurant-quality dish that's incredibly satisfying and easy to make at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams fish fillets (e.g., cod, salmon, or tilapia)
  • 300 grams russet potatoes, peeled and cubed
  • 100 grams breadcrumbs
  • 1 large egg, beaten
  • 2 tablespoons fresh parsley, chopped
  • 2 green onion, finely chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons vegetable oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and cube the potatoes. Boil them in salted water until tender, about 10 minutes. Drain and mash until smooth.

2

Meanwhile, poach the fish fillets in simmering water for 5-7 minutes, or until cooked through. Remove from heat, drain, and flake the fish with a fork.

3

In a large mixing bowl, combine the mashed potatoes, flaked fish, breadcrumbs, beaten egg, parsley, green onion, lemon zest, salt, and pepper. Mix well until the ingredients are evenly combined.

4

Shape the mixture into equal-sized patties, about 8-10 cm in diameter. You should have around 8 fish cakes.

5

Heat vegetable oil in a large skillet over medium heat. Fry the fish cakes in batches for about 3-4 minutes per side, or until golden brown and crispy on the outside.

6

Transfer the cooked fish cakes to a plate lined with paper towels to absorb excess oil.

7

Serve hot with your choice of dipping sauce, such as tartar sauce, garlic aioli, or sweet chili sauce.

Cooking Tip: Take your time with each step for the best results!
2091
cal
137.2g
protein
135.7g
carbs
111.5g
fat

Nutrition Facts

1 serving (1037.5g)
Calories
2091
% Daily Value*
Total Fat 111.5 g 143%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0.0 g
Cholesterol 500 mg 167%
Sodium 4352 mg 189%
Total Carbohydrate 135.7 g 49%
Dietary Fiber 9.3 g 33%
Total Sugars 10.0 g
Protein 137.2 g 274%
Vitamin D 57.2 mcg 286%
Calcium 267 mg 21%
Iron 11.6 mg 64%
Potassium 3403 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
26.2%%
47.9%%
Fat: 1003 cal (47.9%%)
Protein: 548 cal (26.2%%)
Carbs: 542 cal (25.9%%)