Fish Cakes Fast and Simple
Whip up a quick and satisfying meal with these Fish Cakes Fast and Simple, a recipe perfect for busy weeknights or impromptu gatherings. Combining tender flakes of cooked fish—whether freshly prepared or canned—with creamy mashed potatoes, a hint of fresh parsley, and a crispy breadcrumb coating, these fish cakes are a delightful balance of texture and flavor. Ready in just 25 minutes from start to finish, they’re both easy to assemble and deliciously golden when pan-fried to perfection. Serve them warm with a squeeze of lemon for a zesty finishing touch. With minimal prep and pantry-friendly ingredients, this recipe is a go-to for effortless, family-friendly dining that never sacrifices taste.
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Recipe Information
Ingredients
- 350 grams Cooked fish (freshly cooked or canned, such as tuna or salmon)
- 250 grams Mashed potatoes (cooled)
- 1 large Egg
- 2 tablespoons Fresh parsley (chopped)
- 100 grams Breadcrumbs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Vegetable oil (for frying)
- 4 pieces Lemon wedges (for serving, optional)
Instructions
In a large mixing bowl, flake the cooked fish into small pieces using a fork.
Add the mashed potatoes, egg, chopped parsley, salt, and black pepper to the bowl. Mix thoroughly until well combined.
Form the mixture into 8 evenly sized patties, about 2-3 inches in diameter.
Spread the breadcrumbs on a plate and coat each patty thoroughly, pressing gently to adhere.
Heat the vegetable oil in a large non-stick skillet over medium heat.
Fry the fish cakes in batches for 3-4 minutes per side, or until golden brown and heated through. Avoid overcrowding the pan.
Transfer the cooked fish cakes to a paper towel-lined plate to drain excess oil.
Serve warm with lemon wedges on the side, if desired.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.9 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 10.1 mcg | 51% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
