Nutrition Facts for Finnish rutabaga swedes casserole

Finnish Rutabaga Swedes Casserole

Image of Finnish Rutabaga Swedes Casserole
Nutriscore Rating: 68/100

Warm, comforting, and irresistibly creamy, Finnish Rutabaga Swedes Casserole is a classic Nordic dish that’s perfect for holiday feasts or cozy family dinners. This traditional recipe transforms humble rutabagas (swedes) into a luscious, savory bake with a hint of sweetness, courtesy of molasses or dark syrup. Enriched with heavy cream, milk, and eggs, the dish is seasoned with ground nutmeg and white pepper for a subtle spice and depth of flavor. A golden breadcrumb topping dotted with butter creates a beautiful crust, making this casserole as visually appealing as it is delicious. Ready in just under two hours with minimal effort, this side dish pairs beautifully with roasted meats or other festive favorites. Ideal for fans of hearty, rustic Scandinavian cuisine, Finnish Rutabaga Swedes Casserole is a must-try for your next family gathering!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 900 grams Rutabagas (swedes), peeled and diced
  • 120 milliliters Heavy cream
  • 120 milliliters Milk
  • 50 grams Breadcrumbs
  • 2 large Eggs, beaten
  • 2 tablespoons Molasses or dark syrup
  • 0.5 teaspoons Nutmeg, ground
  • 0.5 teaspoons White pepper
  • 1 teaspoon Salt
  • 15 grams Butter (for greasing the dish and dotting on top)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 175°C (350°F). Grease a medium-sized casserole dish with butter and set it aside.

2

Place the peeled and diced rutabagas in a large pot of salted water. Bring to a boil and cook until the rutabagas are tender, about 20-30 minutes.

3

Drain the cooked rutabagas and mash them until smooth. You can use a potato masher or a food processor for a creamier texture.

4

In a mixing bowl, combine the mashed rutabagas with the heavy cream, milk, beaten eggs, molasses, breadcrumbs, nutmeg, white pepper, and salt. Mix well until all the ingredients are fully incorporated.

5

Transfer the rutabaga mixture into the prepared casserole dish, spreading it evenly.

6

Dot the surface with small pieces of butter for a golden crust during baking.

7

Bake the casserole in the preheated oven for about 1 hour, or until the top is set and lightly browned.

8

Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Enjoy it warm as a side dish or part of a festive meal!

Cooking Tip: Take your time with each step for the best results!
1368
cal
33.5g
protein
155.9g
carbs
69.9g
fat

Nutrition Facts

1 serving (1356.9g)
Calories
1368
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 0.1 g
Cholesterol 534 mg 178%
Sodium 3517 mg 153%
Total Carbohydrate 155.9 g 57%
Dietary Fiber 23.0 g 82%
Total Sugars 78.5 g
Protein 33.5 g 67%
Vitamin D 3.6 mcg 18%
Calcium 707 mg 54%
Iron 10.2 mg 57%
Potassium 3664 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
9.7%%
45.4%%
Fat: 629 cal (45.4%%)
Protein: 134 cal (9.7%%)
Carbs: 623 cal (45.0%%)