Finnish Cabbage and Tofu Over Rice
Discover the comforting, hearty flavors of Finnish Cabbage and Tofu Over Rice, a dish that transforms simple, wholesome ingredients into a meal brimming with cozy appeal. This recipe combines tender tofu cubes with sautéed green cabbage, sweet carrots, and fragrant garlic, all simmered in a savory soy sauce and vegetable broth seasoned with warming allspice and black pepper. Served over a bed of fluffy rice, this plant-based dish offers a nourishing balance of textures and flavors, perfect for weeknight dinners or meal prep. Easy to customize and ready in just an hour, this Finnish-inspired recipe is a satisfying fusion of tradition and convenience. Don’t forget the optional garnish of fresh parsley for a burst of color and herby freshness!
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Recipe Information
Ingredients
- 400 grams tofu
- 1 medium head green cabbage
- 1 medium onion
- 3 garlic cloves
- 1 large carrot
- 3 tablespoons soy sauce
- 250 milliliters vegetable broth
- 2 tablespoons olive oil
- 0.5 teaspoons ground allspice
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons salt
- 4 cups cooked rice
- 2 tablespoons fresh parsley (optional)
Instructions
Press the tofu for 15 minutes to remove excess water, then cut it into small cubes.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the tofu cubes and cook until lightly browned on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
Peel and dice the onion. Mince the garlic cloves. Peel and grate the carrot. Shred the cabbage into thin slices.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and grated carrot, cooking for an additional 2 minutes.
Add the shredded cabbage to the skillet. Stir well and cook until the cabbage begins to soften, about 5-7 minutes.
Return the tofu to the skillet. Add soy sauce, vegetable broth, ground allspice, ground black pepper, and salt. Stir everything to combine.
Reduce the heat to low, cover the skillet, and let it simmer for 20-25 minutes, stirring occasionally, until the cabbage is tender and the flavors meld together.
Taste and adjust seasoning if needed. Serve the Finnish-inspired cabbage and tofu mixture over warm cooked rice.
Garnish with fresh parsley if desired, and enjoy your meal!
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 93.1 g | 34% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 10.9 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 391 mg | 30% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
