Nutrition Facts for Finnish beef and dumpling soup klimppisoppa from finland

Finnish Beef and Dumpling Soup Klimppisoppa from Finland

Image of Finnish Beef and Dumpling Soup Klimppisoppa from Finland
Nutriscore Rating: 71/100

Warm up with the hearty comfort of Finnish Beef and Dumpling Soup, or "Klimppisoppa," a classic dish straight from Finland's culinary tradition. This rich, brothy soup features tender beef simmered with wholesome root vegetables like carrots, parsnips, and potatoes, infusing the stock with natural sweetness and depth. The real star of this recipe, however, is the soft and pillowy dumplings, made from a simple batter of flour, egg, milk, and butter, effortlessly cooked right in the soup. Finished with a sprinkle of fresh parsley for a burst of color and flavor, this soup is perfect for chilly evenings or satisfying family meals. Easy to make and brimming with Nordic charm, Klimppisoppa is best served piping hot with crusty bread to soak up every last drop. Whether you're exploring Finnish recipes or seeking new ways to elevate classic beef soup, this dish delivers cozy satisfaction in every bowl.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams beef chuck or stew meat
  • 1.5 liters water
  • 3 medium carrots
  • 2 medium parsnips
  • 4 medium potatoes
  • 1 large onion
  • 2 pieces bay leaves
  • 10 pieces whole black peppercorns
  • 2 teaspoons salt
  • 100 grams all-purpose flour
  • 1 large egg
  • 100 milliliters milk
  • 1 tablespoon butter
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the beef into bite-sized cubes and set aside.

2

In a large soup pot, bring 1.5 liters of water to a boil. Add the beef cubes, bay leaves, and whole black peppercorns. Reduce the heat to low and simmer for 40 minutes, skimming off any foam that rises to the surface.

3

While the beef is cooking, peel and chop the carrots, parsnips, and potatoes into small pieces. Finely dice the onion.

4

After the beef has simmered for 40 minutes, add the chopped vegetables and salt to the pot. Continue to simmer for another 20 minutes, or until the vegetables are tender.

5

To make the dumplings, combine the flour, egg, milk, and melted butter in a bowl. Mix until a thick, smooth batter forms.

6

Using a teaspoon and wetting it slightly to prevent sticking, drop small spoonfuls of the dumpling batter into the simmering soup. Allow the dumplings to cook for 10–12 minutes until they float to the surface and are fully cooked.

7

Remove the bay leaves and adjust the seasoning with additional salt if needed.

8

Sprinkle the soup with chopped parsley before serving.

9

Serve hot with crusty bread for a complete, cozy meal.

Cooking Tip: Take your time with each step for the best results!
2995
cal
143.3g
protein
328.6g
carbs
130.8g
fat

Nutrition Facts

1 serving (3734.6g)
Calories
2995
% Daily Value*
Total Fat 130.8 g 168%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 4.3 g
Cholesterol 666 mg 222%
Sodium 5865 mg 255%
Total Carbohydrate 328.6 g 119%
Dietary Fiber 37.1 g 132%
Total Sugars 44.0 g
Protein 143.3 g 287%
Vitamin D 2.5 mcg 13%
Calcium 649 mg 50%
Iron 30.2 mg 168%
Potassium 7788 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
18.7%%
38.4%%
Fat: 1177 cal (38.4%%)
Protein: 573 cal (18.7%%)
Carbs: 1314 cal (42.9%%)