Nutrition Facts for Finger bananas with cheese

Finger Bananas with Cheese

Image of Finger Bananas with Cheese
Nutriscore Rating: 78/100

Indulge in the irresistible fusion of sweet and savory with this recipe for Finger Bananas with Cheese. Perfectly caramelized finger bananas serve as the base for a delightful topping of gooey, melted cheddar cheese, delicately enhanced with a drizzle of honey and a hint of ground cinnamon. This quick and unique dish comes together in just 20 minutes, making it an effortless option for a decadent snack or an unexpected appetizer. Finished with an optional garnish of fresh parsley, this recipe delivers a rich flavor profile and a stunning presentation. Whether you’re entertaining or treating yourself, these cheesy bananas are a creative, mouthwatering twist on comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 pieces Finger bananas
  • 120 grams Cheddar cheese
  • 1 tablespoon Butter
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the finger bananas and slice them in half lengthwise.

2

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter, allowing it to melt completely.

3

Place the sliced bananas cut-side down in the skillet and cook for 2-3 minutes until they are lightly caramelized. Flip the bananas and cook for another 2 minutes.

4

While the bananas cook, shred the cheddar cheese (or slice it thinly for easier melting).

5

Once the bananas are caramelized on both sides, remove them from the skillet and arrange them on an oven-safe dish, cut-side up.

6

Drizzle the bananas evenly with honey and sprinkle the ground cinnamon over the top.

7

Add a generous layer of cheddar cheese on the top of each banana piece.

8

Place the dish under a preheated broiler for 2-3 minutes, or until the cheese is melted and bubbly. Keep a close eye to prevent burning.

9

Remove the dish from the oven and, if desired, garnish with freshly chopped parsley for a pop of color.

10

Serve immediately while warm and enjoy this fusion of sweet and savory flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
588
cal
5.8g
protein
124.1g
carbs
13.1g
fat

Nutrition Facts

1 serving (532.5g)
Calories
588
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 79 mg 3%
Total Carbohydrate 124.1 g 45%
Dietary Fiber 14.0 g 50%
Total Sugars 67.0 g
Protein 5.8 g 12%
Vitamin D 0.1 mcg 0%
Calcium 42 mg 3%
Iron 1.7 mg 9%
Potassium 1839 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.9%%
3.6%%
18.5%%
Fat: 117 cal (18.5%%)
Protein: 23 cal (3.6%%)
Carbs: 496 cal (77.9%%)