Nutrition Facts for Figs koftas
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Figs Koftas

Image of Figs Koftas
Nutriscore Rating: 59/100

Dive into the exotic flavors of Figs Koftas, a unique recipe that combines the natural sweetness of dried figs with the savory richness of paneer and potatoes. These golden, crispy kofta balls are deep-fried to perfection, with a hidden center of crunchy cashews, making each bite a delightful surprise. The dish is elevated by a silky, aromatic gravy made with a tomato-onion base, infused with warming spices like cumin, garam masala, and a touch of cream. Perfect for special occasions or as a centerpiece for a vegetarian feast, this recipe is a fusion of textures and flavors that will leave your guests craving more. Serve these koftas fresh in the flavorful gravy and garnish with a swirl of cream for an indulgent finish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 200 grams Dried figs
  • 2 medium-sized Boiled potatoes
  • 100 grams Paneer (cottage cheese)
  • 2 tablespoons Cornflour
  • 1 teaspoon Salt
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 10 pieces Cashews
  • 500 ml Oil (for frying)
  • 3 medium-sized Tomatoes (for gravy)
  • 1 large Onion (for gravy)
  • 2 pieces Garlic cloves
  • 1 inch Ginger
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Cumin seeds
  • 3 tablespoons Cream
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak dried figs in warm water for 15 minutes to soften them. Drain and finely chop the figs.

2

Mash the boiled potatoes in a large bowl. Add crumbled paneer, chopped figs, cornflour, salt, red chili powder, and garam masala. Mix until a soft dough forms.

3

Divide the mixture into small, equal portions. Flatten each portion slightly and place a cashew in the center. Roll into smooth balls.

4

In a deep pan, heat oil on medium flame. Deep fry the kofta balls until golden brown and crispy. Remove and drain on paper towels.

5

For the gravy, blend tomatoes, onion, garlic, and ginger into a smooth puree.

6

Heat 2 tablespoons of oil in a pan. Add cumin seeds and let them splutter. Add the tomato-onion puree and cook until the oil separates.

7

Add turmeric powder, red chili powder, garam masala, and salt. Cook for an additional 2-3 minutes.

8

Pour in 1 cup of water, bring to a simmer, and let the gravy thicken slightly. Stir in the cream and adjust seasoning as needed.

9

To serve, place the fried koftas in the gravy just before serving to keep them crispy. Garnish with a drizzle of cream or fresh coriander leaves.

Cooking Tip: Take your time with each step for the best results!
1445
cal
10.1g
protein
61.5g
carbs
137.3g
fat

Nutrition Facts

1 serving (480.2g)
Calories
1445
% Daily Value*
Total Fat 137.3 g 176%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.5 g
Cholesterol 27 mg 9%
Sodium 514 mg 22%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 8.6 g 31%
Total Sugars 29.8 g
Protein 10.1 g 20%
Vitamin D 0.1 mcg 1%
Calcium 181 mg 14%
Iron 2.4 mg 13%
Potassium 984 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
2.6%%
81.2%%
Fat: 4949 cal (81.2%%)
Protein: 159 cal (2.6%%)
Carbs: 986 cal (16.2%%)