Nutrition Facts for Fiesta zucchini corn salsa
Blog Research API Download App

Fiesta Zucchini Corn Salsa

Image of Fiesta Zucchini Corn Salsa
Nutriscore Rating: 81/100

Bursting with vibrant colors and zesty flavors, Fiesta Zucchini Corn Salsa is the ultimate summer-inspired dish that doubles as a fresh appetizer or a versatile topping. Featuring sweet, charred corn kernels, crisp zucchini, juicy cherry tomatoes, and a hint of heat from diced jalapeño, this salsa delivers a delightful medley of textures and tastes. Tossed in a tangy lime and cumin-spiced dressing, it’s perfectly balanced with smoky paprika and fresh cilantro. Ready in under 30 minutes, this no-fuss recipe is ideal for barbecues, taco nights, or a party platter served alongside tortilla chips. Whether you enjoy it as a dip, a taco topper, or a bright side dish, this gluten-free, vegetarian salsa is sure to be a crowd-pleaser!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 medium Zucchini
  • 1.5 cups Corn kernels (fresh or frozen)
  • 0.5 cups (diced) Red bell pepper
  • 0.25 cups (diced) Red onion
  • 1 small (seeded and diced) Jalapeño
  • 0.75 cups (quartered) Cherry tomatoes
  • 0.25 cups (chopped) Fresh cilantro
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Smoked paprika
  • 0.5 teaspoons (or to taste) Salt
  • 0.25 teaspoons (or to taste) Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat. Add the corn kernels and dry-roast them for 3–5 minutes until they are lightly charred, stirring occasionally. Remove from heat and set aside to cool.

2

While the corn cools, dice the zucchini, red bell pepper, and red onion into small, evenly-sized pieces.

3

In a large mixing bowl, combine the charred corn, diced zucchini, red bell pepper, red onion, diced jalapeño, cherry tomatoes, and fresh cilantro.

4

In a small bowl or jar, whisk together the lime juice, olive oil, ground cumin, smoked paprika, salt, and black pepper to make the dressing.

5

Pour the dressing over the vegetable mixture and gently toss until all the ingredients are evenly coated.

6

Taste the salsa and adjust the salt and lime juice if needed.

7

Cover the salsa and let it sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.

8

Serve chilled or at room temperature with tortilla chips, or use as a topping for tacos, grilled chicken, or fish.

Cooking Tip: Take your time with each step for the best results!
86
cal
2.7g
protein
14.4g
carbs
3.2g
fat

Nutrition Facts

1 serving (159.9g)
Calories
86
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 175 mg 8%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 2.7 g 10%
Total Sugars 5.8 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.8 mg 4%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
11.4%%
29.5%%
Fat: 172 cal (29.5%%)
Protein: 66 cal (11.4%%)
Carbs: 346 cal (59.1%%)