Nutrition Facts for Fiery onion relish

Fiery Onion Relish

Image of Fiery Onion Relish
Nutriscore Rating: 75/100

Add a bold kick to your dishes with this Fiery Onion Relish, a flavor-packed condiment that's equal parts smoky, tangy, and spicy. Made with caramelized red onions, garlic, and a fiery blend of red chili peppers, smoked paprika, and crushed red pepper flakes, this relish delivers a perfect balance of heat and sweetness, thanks to the apple cider vinegar and brown sugar. Its versatility makes it an ideal topping for burgers, sandwiches, grilled meats, or even as a zesty addition to cheese boards. Ready in just 40 minutes, this easy-to-make, refrigerator-friendly relish intensifies in taste over time, making it a must-have for heat seekers and flavor enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium red onions
  • 3 large garlic cloves
  • 2 medium red chili peppers
  • 2 tablespoons olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the red onions into half-moons. Mince the garlic. Finely chop the red chili peppers, removing seeds for less heat if desired.

2

Heat a large skillet over medium heat. Add olive oil and allow it to warm up for 1 minute.

3

Add the sliced onions to the skillet and cook, stirring frequently, for 10-12 minutes or until they become soft and translucent.

4

Stir in the minced garlic and chopped chili peppers. Cook for an additional 2 minutes, stirring to combine.

5

Lower the heat to medium-low and add apple cider vinegar, brown sugar, smoked paprika, ground cumin, crushed red pepper flakes, salt, and black pepper.

6

Continue cooking, stirring occasionally, for 8-10 minutes or until the mixture thickens slightly and the flavors meld together.

7

Taste and adjust seasoning if needed, adding a pinch more salt or sugar to balance the flavors.

8

Remove the skillet from heat and let the relish cool slightly before transferring to a clean, airtight container.

9

Refrigerate for at least 1 hour before serving to allow the flavors to fully develop. Serve cold or at room temperature.

Cooking Tip: Take your time with each step for the best results!
628
cal
9.4g
protein
86.2g
carbs
29.8g
fat

Nutrition Facts

1 serving (750.7g)
Calories
628
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2404 mg 105%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 14.3 g 51%
Total Sugars 53.3 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 4.5 mg 25%
Potassium 1220 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
5.8%%
41.2%%
Fat: 268 cal (41.2%%)
Protein: 37 cal (5.8%%)
Carbs: 344 cal (53.0%%)