Fettuccine Alfredo Low Fat and Healthy
Indulge in the creamy decadence of Fettuccine Alfredo without the guilt with this low-fat and healthy twist on a classic Italian favorite. Made with tender fettuccine pasta and a velvety sauce crafted from low-fat Greek yogurt, Parmesan cheese, and a splash of low-sodium broth, this dish delivers all the comforting richness you love while keeping things light. Sautéed garlic adds aromatic depth, and a sprinkle of fresh parsley brightens every bite. Ready in just 30 minutes, this easy and wholesome recipe is perfect for busy weeknights or a satisfying yet health-conscious dinner option. Serve it up with a crisp salad or steamed vegetables for a complete, balanced meal that doesn't compromise on flavor.
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Recipe Information
Ingredients
- 12 oz Fettuccine pasta
- 1 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 cup Low-sodium chicken or vegetable broth
- 1 cup Low-fat Greek yogurt
- 1 cup Grated Parmesan cheese
- 2 tbsp Fresh parsley, chopped
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Cook the fettuccine pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.
Heat the olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant (but not browned).
Pour the chicken or vegetable broth into the skillet and bring it to a gentle simmer. Allow the broth to reduce slightly for about 4-5 minutes.
Lower the heat to medium-low and whisk in the Greek yogurt and grated Parmesan cheese. Stir continuously until the sauce becomes smooth and creamy.
Season the sauce with salt and black pepper, adjusting to taste.
Add the cooked fettuccine pasta to the skillet, tossing it gently to coat the noodles evenly with the sauce. If the sauce is too thick, use the reserved pasta water a tablespoon at a time to thin it out to your desired consistency.
Sprinkle the chopped parsley over the pasta and toss lightly to combine.
Serve immediately, garnished with additional Parmesan cheese and parsley if desired.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 9.8 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 284 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 115 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
