Feta Tomato Basil and Olive Salad
Bursting with Mediterranean-inspired flavors, this Feta Tomato Basil and Olive Salad is a vibrant and refreshing dish that comes together in just 15 minutes. Juicy cherry tomatoes, creamy crumbled feta cheese, and fragrant fresh basil create a beautiful harmony, while Kalamata olives add a delightful briny touch. Tossed with a zesty dressing of extra virgin olive oil, balsamic vinegar, and a hint of garlic, this no-cook salad is perfect as a light appetizer, a side dish for grilled meats, or even a standalone meal. The combination of fresh ingredients and simple preparation makes this salad a go-to recipe for summer gatherings or quick weeknight dinners. It’s not just a salad—it’s a celebration of bold tastes and vibrant colors!
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Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 1 cup Feta cheese
- 1 cup Fresh basil leaves
- 0.5 cup Kalamata olives
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 clove Garlic
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the cherry tomatoes thoroughly and pat them dry. Cut each tomato in half and place them in a large mixing bowl.
Crumble the feta cheese into small chunks and add it to the bowl with the tomatoes.
Rinse the fresh basil leaves, pat them dry, and tear them into small pieces or shred them into thin strips. Add the basil to the bowl.
Pit the Kalamata olives if necessary, then slice them in half or leave them whole. Add the olives to the mixture in the bowl.
In a small mixing bowl, whisk together the extra virgin olive oil and balsamic vinegar until well combined.
Finely mince the garlic clove and stir it into the dressing. Add the salt and black pepper to taste, and whisk again.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Let the salad sit for about 5-10 minutes to allow the flavors to meld together. Serve immediately or cover and refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
1138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.0 g | 135% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 3748 mg | 163% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 10.2 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 928 mg | 71% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
