Feta Stuffed Avocados
Elevate your snack or appetizer game with these vibrant and wholesome Feta Stuffed Avocados! This no-cook recipe combines the creamy richness of ripe avocados with the tangy, salty kick of crumbled feta cheese, creating the perfect balance of flavors. A refreshing medley of finely diced cherry tomatoes, cucumber, and red onion adds crunch and color, while fresh parsley, zesty lemon, and a drizzle of olive oil bring a bright, Mediterranean-inspired twist. Ready in just 15 minutes, these stuffed avocados are ideal for a quick lunch, a healthy appetizer, or a stunning addition to your next gathering. Bursting with fresh, bold flavors and packed with nutrients, this dish is gluten-free, vegetarian, and sure to impress every guest.
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Recipe Information
Ingredients
- 2 whole Avocados
- 100 grams Feta cheese
- 6 pieces Cherry tomatoes
- 0.5 whole Cucumber
- 0.25 whole Red onion
- 2 tablespoons Fresh parsley
- 1 whole Lemon
- 2 teaspoons Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Cut the avocados in half lengthwise and carefully remove the pits. Use a spoon to gently scoop out a small amount of flesh from the center of each half to create a larger cavity for the stuffing. Set the avocado halves aside.
Chop the scooped-out avocado flesh into small pieces and place it in a mixing bowl.
Dice the cherry tomatoes, cucumber, and red onion into small pieces. Add them to the mixing bowl with the chopped avocado.
Crumble the feta cheese into the bowl. Finely chop the fresh parsley and add it to the mixture.
Zest the lemon and set aside the zest. Then, juice the lemon and pour about 1 tablespoon of the juice into the bowl with the stuffing ingredients.
Drizzle the olive oil over the mixture, then sprinkle in the salt, black pepper, and reserved lemon zest. Stir everything gently until well combined.
Spoon the stuffing mixture into the hollowed-out avocado halves, evenly distributing it among the four halves.
Serve immediately, or cover and refrigerate for up to 1 hour before serving for a chilled option.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 2.6 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
