Nutrition Facts for Feta peppers
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Feta Peppers

Image of Feta Peppers
Nutriscore Rating: 59/100

Elevate your appetizer game with these irresistible Feta Peppers, a vibrant and flavorful dish that's as easy to make as it is delicious. Sweet, tender bell peppers are stuffed with a creamy blend of tangy feta cheese, smooth cream cheese, aromatic garlic, fresh parsley, zesty lemon, and a hint of oregano, then baked to golden perfection. Drizzled with olive oil for a delicate richness and baked until bubbling, these stuffed peppers are a perfect harmony of savory and citrusy notes. Ready in just 40 minutes, this Mediterranean-inspired dish is ideal for entertaining or a crowd-pleasing side. Serve these warm, garnished with fresh parsley, for an irresistible addition to your table. Keywords: stuffed peppers, feta cheese recipes, Mediterranean appetizers, easy baked recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large bell peppers
  • 200 grams feta cheese
  • 100 grams cream cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F).

2

Cut the tops off each bell pepper and remove the seeds and membranes. Rinse the insides and set them aside to dry.

3

In a mixing bowl, combine the feta cheese, cream cheese, minced garlic, chopped parsley, dried oregano, lemon zest, black pepper, and salt. Mix thoroughly until smooth and well combined.

4

Drizzle 1 tablespoon of olive oil over the outsides of the peppers and rub to coat them evenly.

5

Stuff each pepper with the prepared feta cheese mixture, pressing down gently to fill them completely.

6

Place the stuffed peppers upright in a baking dish. Drizzle the remaining 1 tablespoon of olive oil over the tops.

7

Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and slightly charred, and the filling is golden and bubbling.

8

Remove from the oven and allow to cool for 5 minutes before serving.

9

Garnish with additional parsley, if desired, before serving warm.

Cooking Tip: Take your time with each step for the best results!
324
cal
10.1g
protein
11.4g
carbs
26.6g
fat

Nutrition Facts

1 serving (206.6g)
Calories
324
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 772 mg 34%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 7.0 g
Protein 10.1 g 20%
Vitamin D 0.5 mcg 3%
Calcium 300 mg 23%
Iron 1.4 mg 8%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
12.5%%
73.6%%
Fat: 958 cal (73.6%%)
Protein: 162 cal (12.5%%)
Carbs: 180 cal (13.9%%)