Nutrition Facts for Feta peppers

Feta Peppers

Image of Feta Peppers
Nutriscore Rating: 65/100

Elevate your appetizer game with these irresistible Feta Peppers, a vibrant and flavorful dish that's as easy to make as it is delicious. Sweet, tender bell peppers are stuffed with a creamy blend of tangy feta cheese, smooth cream cheese, aromatic garlic, fresh parsley, zesty lemon, and a hint of oregano, then baked to golden perfection. Drizzled with olive oil for a delicate richness and baked until bubbling, these stuffed peppers are a perfect harmony of savory and citrusy notes. Ready in just 40 minutes, this Mediterranean-inspired dish is ideal for entertaining or a crowd-pleasing side. Serve these warm, garnished with fresh parsley, for an irresistible addition to your table. Keywords: stuffed peppers, feta cheese recipes, Mediterranean appetizers, easy baked recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large bell peppers
  • 200 grams feta cheese
  • 100 grams cream cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F).

2

Cut the tops off each bell pepper and remove the seeds and membranes. Rinse the insides and set them aside to dry.

3

In a mixing bowl, combine the feta cheese, cream cheese, minced garlic, chopped parsley, dried oregano, lemon zest, black pepper, and salt. Mix thoroughly until smooth and well combined.

4

Drizzle 1 tablespoon of olive oil over the outsides of the peppers and rub to coat them evenly.

5

Stuff each pepper with the prepared feta cheese mixture, pressing down gently to fill them completely.

6

Place the stuffed peppers upright in a baking dish. Drizzle the remaining 1 tablespoon of olive oil over the tops.

7

Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and slightly charred, and the filling is golden and bubbling.

8

Remove from the oven and allow to cool for 5 minutes before serving.

9

Garnish with additional parsley, if desired, before serving warm.

Cooking Tip: Take your time with each step for the best results!
1286
cal
40.8g
protein
49.8g
carbs
105.6g
fat

Nutrition Facts

1 serving (1147.0g)
Calories
1286
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 5.3 g
Cholesterol 279 mg 93%
Sodium 3407 mg 148%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 12.1 g 43%
Total Sugars 25.6 g
Protein 40.8 g 82%
Vitamin D 0.8 mcg 4%
Calcium 1180 mg 91%
Iron 5.1 mg 28%
Potassium 1784 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
12.4%%
72.4%%
Fat: 950 cal (72.4%%)
Protein: 163 cal (12.4%%)
Carbs: 199 cal (15.2%%)