Festive Corn and Broccoli
Brighten up your dinner table with this vibrant and healthy *Festive Corn and Broccoli* recipe! Featuring tender broccoli florets, sweet corn kernels, and crisp red bell peppers, this quick and easy side dish strikes the perfect balance of flavor and nutrition. Sautéed with fragrant garlic, a hint of paprika, and a splash of zesty lemon juice, every bite is bursting with warmth and freshness. Ready in just 25 minutes, this dish is perfect for busy weeknights or as a colorful addition to your holiday spread. Garnished with fresh parsley, it’s as beautiful as it is delicious. Whether served alongside your favorite main course or enjoyed on its own, this gluten-free and vegetarian recipe is a crowd-pleasing staple you'll make again and again!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups Broccoli florets
- 2 cups Corn kernels (fresh, frozen, or canned)
- 1 medium Red bell pepper, diced
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Wash and prepare the broccoli florets. If using fresh corn, remove the kernels from the cob; if using frozen, thaw; if using canned, drain thoroughly.
Heat a large skillet over medium heat and add the olive oil.
Sauté the minced garlic in the heated olive oil for about 30 seconds, or until fragrant.
Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until the broccoli begins to soften but remains bright green.
Add the corn kernels and diced red bell pepper to the skillet. Stir well to combine with the broccoli.
Season the vegetable mixture with salt, black pepper, and paprika. Stir to evenly distribute the spices.
Cook the mixture for an additional 4-5 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
Remove the skillet from the heat and stir in the lemon juice for a bright, fresh flavor.
Transfer the Festive Corn and Broccoli to a serving dish and garnish with chopped fresh parsley, if desired.
Serve warm as a colorful, flavorful side dish for your meal or holiday table.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2507 mg | 109% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 33.6 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
