Fennel Tomato Lamb Shanks for Kids
Introduce your little ones to the world of bold flavors with these tender and wholesome Fennel Tomato Lamb Shanks, a kid-friendly twist on a hearty classic! Perfectly slow-cooked to ensure melt-in-your-mouth lamb, this comforting recipe combines the delicate sweetness of fennel, the brightness of crushed tomatoes, and a touch of honey for a subtle, natural sweetness. Packed with nutrient-rich vegetables like carrots and onions, this one-pot wonder is as nutritious as it is delicious. Serve these lamb shanks over creamy mashed potatoes, fluffy rice, or soft bread to soak up the rich, flavorful sauce—an ideal meal for picky eaters and family dinners alike. With just 15 minutes of prep and simple cooking steps, this recipe is a warm and stress-free way to introduce kids to the joys of home-cooked goodness.
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Recipe Information
Ingredients
- 4 pieces Lamb shanks
- 2 tablespoons Olive oil
- 1 large, diced Onion
- 3 minced Garlic cloves
- 1 thinly sliced Fennel bulb
- 2 medium, diced Carrots
- 400 grams Canned crushed tomatoes
- 500 milliliters Chicken or vegetable stock
- 1 tablespoon Honey
- 1 teaspoon Dried oregano
- 1 piece Bay leaf
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped parsley
Instructions
Heat the olive oil in a large, heavy-based pot over medium-high heat.
Season the lamb shanks with salt and pepper, then sear them in the pot until browned on all sides. Remove the shanks and set aside.
In the same pot, add the diced onion, minced garlic, and fennel. Sauté for 5 minutes until they begin to soften.
Add the diced carrots and stir for another 2 minutes.
Pour in the canned crushed tomatoes and chicken or vegetable stock, then stir in the honey, dried oregano, and bay leaf.
Return the lamb shanks to the pot, ensuring they are mostly submerged in the liquid.
Bring the mixture to a gentle simmer, reduce the heat to low, cover with a lid, and cook for 1.5 to 2 hours. Turn the shanks occasionally to ensure even cooking.
After the lamb is fork-tender, remove the lid and cook for an additional 10 minutes to thicken the sauce if necessary.
Taste and adjust the seasoning with more salt or pepper if required.
Garnish with chopped parsley before serving. Serve the lamb shanks with mashed potatoes, rice, or soft bread for a complete kid-friendly meal.
Nutrition Facts
Calories |
1684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 4124 mg | 179% | |
| Total Carbohydrate | 97.8 g | 36% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 59.9 g | ||
| Protein | 128.1 g | 256% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 4873 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
