Nutrition Facts for Fennel and celery salad

Fennel and Celery Salad

Image of Fennel and Celery Salad
Nutriscore Rating: 78/100

Brighten up your table with this refreshing Fennel and Celery Salad, a perfect balance of crisp textures and zesty flavors. Featuring paper-thin slices of crunchy fennel and celery, this quick and healthy recipe is dressed in a light, tangy vinaigrette made with fresh lemon juice, extra-virgin olive oil, and a touch of honey. The salad is elevated with fragrant parsley, a sprinkle of lemon zest, and shavings of Parmesan cheese for a flavorful finish. Ready in just 15 minutes, this no-cook dish makes an ideal side for grilled fish, roasted chicken, or a Mediterranean spread. Whether served immediately for its signature crunch or chilled to let the flavors meld, this fennel and celery salad is a simple yet sophisticated addition to any meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium bulbs Fennel bulb
  • 4 stalks Celery stalks
  • 1 whole Lemon
  • 4 tablespoons Extra-virgin olive oil
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the fennel bulbs by cutting off the stalks and removing any tough outer layers. Slice the bulbs very thinly using a sharp knife or mandoline, and place them into a large mixing bowl.

2

Wash the celery thoroughly and trim the ends. Slice the stalks thinly on a diagonal and add them to the bowl with the fennel.

3

Finely chop the fresh parsley leaves and add them to the salad mixture.

4

Zest the lemon and set the zest aside. Then, juice the lemon into a small bowl.

5

In the same bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create a dressing.

6

Pour the dressing over the fennel and celery mixture, and toss everything together until evenly coated.

7

Sprinkle the lemon zest and freshly grated Parmesan cheese over the salad before serving.

8

Serve immediately as a crisp and refreshing side dish, or refrigerate for up to 1 hour for enhanced flavor.

Cooking Tip: Take your time with each step for the best results!
787
cal
15.9g
protein
51.9g
carbs
62.7g
fat

Nutrition Facts

1 serving (783.2g)
Calories
787
% Daily Value*
Total Fat 62.7 g 80%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.8 g
Cholesterol 22 mg 7%
Sodium 1719 mg 75%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 19.1 g 68%
Total Sugars 28.6 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 552 mg 42%
Iron 5.1 mg 28%
Potassium 2515 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
7.6%%
67.5%%
Fat: 564 cal (67.5%%)
Protein: 63 cal (7.6%%)
Carbs: 207 cal (24.8%%)