Fennel and Celery Salad
Brighten up your table with this refreshing Fennel and Celery Salad, a perfect balance of crisp textures and zesty flavors. Featuring paper-thin slices of crunchy fennel and celery, this quick and healthy recipe is dressed in a light, tangy vinaigrette made with fresh lemon juice, extra-virgin olive oil, and a touch of honey. The salad is elevated with fragrant parsley, a sprinkle of lemon zest, and shavings of Parmesan cheese for a flavorful finish. Ready in just 15 minutes, this no-cook dish makes an ideal side for grilled fish, roasted chicken, or a Mediterranean spread. Whether served immediately for its signature crunch or chilled to let the flavors meld, this fennel and celery salad is a simple yet sophisticated addition to any meal.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 medium bulbs Fennel bulb
- 4 stalks Celery stalks
- 1 whole Lemon
- 4 tablespoons Extra-virgin olive oil
- 1 teaspoon Honey
- 2 tablespoons Fresh parsley leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Parmesan cheese
Instructions
Trim the fennel bulbs by cutting off the stalks and removing any tough outer layers. Slice the bulbs very thinly using a sharp knife or mandoline, and place them into a large mixing bowl.
Wash the celery thoroughly and trim the ends. Slice the stalks thinly on a diagonal and add them to the bowl with the fennel.
Finely chop the fresh parsley leaves and add them to the salad mixture.
Zest the lemon and set the zest aside. Then, juice the lemon into a small bowl.
In the same bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create a dressing.
Pour the dressing over the fennel and celery mixture, and toss everything together until evenly coated.
Sprinkle the lemon zest and freshly grated Parmesan cheese over the salad before serving.
Serve immediately as a crisp and refreshing side dish, or refrigerate for up to 1 hour for enhanced flavor.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 6.7 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
