Nutrition Facts for Feijoa whip
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Feijoa Whip

Image of Feijoa Whip
Nutriscore Rating: 68/100

Delight your taste buds with the luscious and airy *Feijoa Whip*, a quick and easy no-bake dessert that highlights the tropical sweetness of fresh feijoas. This recipe combines velvety whipped cream, tangy feijoa puree, and a hint of vanilla for a perfectly balanced treat that's light yet luxurious. Enhanced with a splash of lemon juice to brighten the flavors, this dessert requires just 15 minutes of prep time, making it ideal for an effortless yet impressive finale to your meal. Serve it in elegant glasses, garnished with feijoa slices or fresh mint, for a beautifully vibrant presentation. Whether you're a longtime feijoa enthusiast or curious to try this unique fruit, *Feijoa Whip* is a must-make dessert that’s sure to wow your family and guests alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 8 medium-sized Feijoas
  • 1 cup Heavy cream
  • 3 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice
  • Feijoa slices or mint leaves (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and halve the feijoas. Scoop out the flesh with a spoon and discard the skins. You should have approximately 1 cup of feijoa flesh.

2

Place the feijoa flesh in a blender or food processor along with the lemon juice. Blend until smooth and set aside.

3

In a large mixing bowl, pour the heavy cream. Use an electric mixer to whip the cream on medium speed until it begins to thicken.

4

Add the powdered sugar and vanilla extract to the whipped cream. Continue whipping until stiff peaks form. Be careful not to overwhip.

5

Gently fold the feijoa puree into the whipped cream mixture using a spatula. Mix until just combined, being mindful not to deflate the whipped cream.

6

Divide the feijoa whip into serving glasses or bowls. Smooth the tops with a spoon.

7

Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

8

Optional: Garnish with fresh feijoa slices or mint leaves for presentation before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
300
cal
1.2g
protein
23.2g
carbs
20.7g
fat

Nutrition Facts

1 serving (203.1g)
Calories
300
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 24 mg 1%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 8.5 g 30%
Total Sugars 16.7 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.2 mg 1%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
1.7%%
65.6%%
Fat: 747 cal (65.6%%)
Protein: 19 cal (1.7%%)
Carbs: 372 cal (32.6%%)