Fava Beans Just Like Grandma Made
Transport your taste buds to the comfort of a classic family kitchen with "Fava Beans Just Like Grandma Made," a heartwarming dish steeped in tradition and flavor. This rustic recipe showcases tender, creamy dried fava beans simmered with aromatic garlic, sweet yellow onion, and the subtle herbaceous notes of a bay leaf, all brought together in a rich vegetable broth. A splash of fresh lemon juice and a sprinkling of chopped parsley elevate its wholesome simplicity, while a drizzle of olive oil adds a luxurious finish. Perfect as a hearty side dish or a nourishing main, this slow-cooked, one-pot wonder is packed with plant-based goodness and old-world charm. With just a few pantry staples and a touch of patience, you can recreate the soul-soothing flavors of grandma’s kitchen in your own home.
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Recipe Information
Ingredients
- 2 cups dried fava beans
- 3 tablespoons olive oil
- 1 large yellow onion
- 4 large garlic cloves
- 4 cups vegetable broth
- 1 bay leaf
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
Instructions
Rinse the dried fava beans thoroughly under cold water and soak them in a large bowl with water overnight, or for at least 8 hours. Drain and set aside.
Peel and finely chop the yellow onion. Mince the garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, or until soft and translucent.
Add the minced garlic and stir for 1-2 minutes until fragrant, being careful not to burn it.
Add the soaked and drained fava beans to the pot. Stir to coat them in the onion and garlic mixture.
Pour in the vegetable broth, ensuring that the beans are completely submerged. Add the bay leaf and bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and simmer for 1 to 1.5 hours, or until the fava beans are tender and creamy. Stir occasionally to prevent sticking, and add more broth or water if needed during cooking.
Once the beans are done, remove and discard the bay leaf. Stir in the chopped parsley and lemon juice. Season with salt and black pepper to taste.
Serve warm, drizzled with additional olive oil if desired, and garnished with extra parsley for a fresh touch.
Nutrition Facts
Calories |
2205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4665 mg | 203% | |
| Total Carbohydrate | 315.9 g | 115% | |
| Dietary Fiber | 115.4 g | 412% | |
| Total Sugars | 30.8 g | ||
| Protein | 124.8 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 634 mg | 49% | |
| Iron | 33.0 mg | 183% | |
| Potassium | 6347 mg | 135% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
