Fat Free Sugar Free Cholesterol Free Banana Bread
Discover the ultimate guilt-free treat with this Fat Free Sugar Free Cholesterol Free Banana Bread, a wholesome twist on a classic favorite! Made using naturally sweet ripe bananas and unsweetened applesauce, this recipe skips the butter, oil, and sugar without sacrificing flavor. Whole wheat flour provides a hearty base, while a hint of cinnamon adds warmth to every bite. Moist, tender, and completely plant-based, this quick and easy banana bread is perfect for health-conscious eaters, vegans, or anyone looking for a nourishing snack or breakfast option. Ready in just an hour and packed with nutritious ingredients, it’s a simple yet satisfying way to enjoy something sweet—no guilt attached!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 1 cup unsweetened applesauce
- 0.5 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C) and lightly grease or line a loaf pan with parchment paper.
In a large mixing bowl, mash the ripe bananas until smooth.
Add the unsweetened applesauce, almond milk, and vanilla extract to the bananas. Mix well until fully combined.
In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing as this can make the bread dense.
Pour the batter into the prepared loaf pan and spread it evenly.
Bake in the preheated oven for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice and enjoy as a healthy snack or breakfast option. You can store leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286 mg | 12% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.4 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
