Fat Free Homemade Egg Substitute
Lighten up your cooking with this quick and easy recipe for Fat Free Homemade Egg Substitute! Made with just four simple ingredients—egg whites, water, nonfat dry milk powder, and an optional drop of yellow food coloring—this heart-healthy alternative is perfect for those looking to reduce fat and cholesterol without compromising the texture of their favorite dishes. Ready in just 5 minutes, this versatile substitute works beautifully in everything from scrambled eggs to baked goods. Whether you're following a low-fat diet or simply want a lighter option, this DIY egg alternative is a budget-friendly, protein-packed solution you'll love keeping handy in your kitchen.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 tablespoon Water
- 1 tablespoon Nonfat dry milk powder
- 1 drop Yellow food coloring (optional)
Instructions
Separate the egg whites from the yolks, ensuring no yolk is mixed in. Place the egg whites into a medium-sized mixing bowl.
Add the water and nonfat dry milk powder to the egg whites.
Whisk the mixture vigorously until it is smooth and slightly frothy. This ensures the dry milk powder fully dissolves and combines with the egg whites.
If desired, add a drop of yellow food coloring to mimic the color of whole eggs. Whisk again to incorporate the coloring evenly throughout the mixture.
Use immediately in your recipes as a direct substitute for whole eggs, or store in a covered container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 4.8 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 335 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
