Fat Free Dairy Free and Delicious Sweet Potato Bread
Indulge in the wholesome goodness of this Fat Free, Dairy Free, and Delicious Sweet Potato Bread—a moist, tender, and guilt-free treat perfect for breakfast, snacking, or dessert. Made with naturally sweet mashed sweet potato, unsweetened applesauce, and a hint of maple syrup, this healthy quick bread is a delightful blend of warm cinnamon and nutmeg spices, creating a cozy flavor profile. Using whole wheat flour and plant-based almond milk, this vegan and oil-free bread comes together in just over an hour, offering a nutritious alternative to traditional baked goods. Enjoy sliced on its own or topped with a dollop of nut butter for a satisfying, allergen-friendly option that everyone will love! Perfect for anyone seeking a dairy-free, fat-free, and wholesome treat, this recipe is a must-try for mindful bakers.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Mashed sweet potato (cooked and cooled)
- 0.5 cups Unsweetened applesauce
- 0.5 cups Maple syrup
- 0.5 cups Unsweetened almond milk (or other plant-based milk)
- 1 teaspoon Vanilla extract
- 1.75 cups Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Cinnamon
- 0.25 teaspoons Nutmeg
- 0.25 teaspoons Salt
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.
In a large mixing bowl, combine the mashed sweet potato, unsweetened applesauce, maple syrup, almond milk, and vanilla extract. Whisk until smooth and well combined.
In a separate bowl, sift together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
Gradually add the dry ingredients to the wet ingredients, folding gently until just combined. Do not overmix.
Pour the batter into the prepared loaf pan, smoothing out the top with a spatula.
Bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Allow the sweet potato bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Serve and enjoy your fat-free, dairy-free sweet potato bread!
Nutrition Facts
Calories |
1514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1975 mg | 86% | |
| Total Carbohydrate | 350.0 g | 127% | |
| Dietary Fiber | 39.7 g | 142% | |
| Total Sugars | 134.3 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 437 mg | 34% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2256 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
