Fat Bombs
Indulge in a rich and creamy keto treat with these irresistible Fat Bombs—a perfect snack for those following a low-carb or ketogenic lifestyle. Made with a luscious blend of cream cheese, unsalted butter, and coconut oil, these no-bake bites are sweetened with keto-friendly erythritol and infused with vanilla for a decadent flavor. A swirl of melted dark chocolate and a hint of almond flour add depth and texture, while optional chopped nuts provide a satisfying crunch. Ready in just 15 minutes of prep, these freezer-friendly fat bombs are a convenient, guilt-free way to satisfy your sweet tooth while staying in ketosis. Perfect for meal prep or an energy-boosting snack, these nutrient-packed bites are a must-try addition to your keto recipe repertoire.
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Recipe Information
Ingredients
- 120 grams Cream cheese
- 60 grams Unsalted butter
- 2 tablespoons Coconut oil
- 40 grams Chopped dark chocolate (70% or higher)
- 2 tablespoons Almond flour
- 1 teaspoon Vanilla extract
- 2 tablespoons Granulated erythritol (or other keto-friendly sweetener)
- 30 grams Chopped nuts (optional, for topping)
Instructions
In a microwave-safe bowl, combine the cream cheese, unsalted butter, and coconut oil. Microwave the mixture in 20-second intervals until softened, stirring between intervals to ensure even heating.
Add the granulated erythritol and vanilla extract to the bowl. Mix thoroughly until the sweetener is fully dissolved and the mixture is smooth.
In a separate microwave-safe bowl, melt the chopped dark chocolate in 20-second intervals, stirring well to avoid burning.
Pour the melted chocolate into the cream cheese mixture and stir well to combine. The mixture should have a consistent, smooth texture.
Add the almond flour to the mixture for extra texture and mix well.
Line a mini muffin tin or silicone mold with liners. Spoon the mixture evenly into each cavity, filling them about 3/4 of the way full.
If desired, sprinkle the tops with chopped nuts for added crunch.
Place the muffin tin or mold in the freezer for at least 30 minutes to allow the fat bombs to firm up.
Once set, remove the fat bombs from the tin or mold and store them in an airtight container in the freezer. Serve chilled and enjoy!
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 1.4 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 61 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
