Fat and Sugar Free Healthy Cake
Indulge guilt-free with this Fat and Sugar Free Healthy Cake, a wholesome treat that redefines dessert! Perfect for those seeking a naturally sweetened delight, this cake combines the earthy goodness of whole wheat flour, ripe bananas, and unsweetened applesauce to create a moist, flavorful base. The addition of chopped dates and raisins adds bursts of natural sweetness, while a hint of ground cinnamon infuses warm, aromatic notes into every slice. No refined sugar or butter needed! Quick to prepare and baked to perfection in under an hour, this cake is ideal for health-conscious bakers, vegan diets, or anyone craving a nutritious snack. Enjoy it with your favorite cup of tea or as a light dessert option for any occasion!
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Recipe Information
Ingredients
- 200 grams Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 150 grams Unsweetened applesauce
- 2 medium, mashed Ripe bananas
- 120 ml Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 100 grams Chopped dates
- 50 grams Raisins
Instructions
Preheat your oven to 180°C (350°F). Grease and line a 9-inch round cake pan with parchment paper.
In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and ground cinnamon. Mix well to ensure the leavening agents are evenly distributed.
In another bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, almond milk, and vanilla extract. Mix until thoroughly combined.
Slowly pour the wet ingredients into the dry ingredients, folding gently with a spatula. Be careful not to overmix; stop as soon as the batter comes together.
Add the chopped dates and raisins to the batter. Fold them in to distribute evenly throughout the mixture.
Pour the batter into the prepared cake pan and spread it out evenly with a spatula.
Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Remove the cake from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before serving.
Slice and enjoy this wholesome, naturally sweetened cake with a warm cup of tea or coffee.
Nutrition Facts
Calories |
1635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1633 mg | 71% | |
| Total Carbohydrate | 392.1 g | 143% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 169.2 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 434 mg | 33% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3740 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
