Nutrition Facts for Fast marinade for beef or pork

Fast Marinade for Beef or Pork

Image of Fast Marinade for Beef or Pork
Nutriscore Rating: 42/100

Transform your next meal with this quick and flavorful Fast Marinade for Beef or Pork, a perfect blend of savory, tangy, and sweet elements designed to infuse your meat with bold taste in just 30 minutes. Featuring a harmonious combination of olive oil, soy sauce, balsamic vinegar, honey, minced garlic, and a medley of spices like paprika and oregano, this versatile marinade amplifies the natural richness of beef or pork while staying light and balanced. A splash of fresh lemon juice adds brightness, while the option to thin it with water ensures easy application. Ready in only 10 minutes, this no-cook marinade is ideal for grilling, pan-frying, or roasting, making it the perfect choice for a fast weeknight dinner or an impressive barbecue centerpiece. Say goodbye to bland meats and hello to effortless flavor!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 2 cloves minced garlic
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon water (optional, for a thinner marinade)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small mixing bowl, combine the olive oil, soy sauce, balsamic vinegar, and honey. Whisk together until well blended.

2

Add the minced garlic, ground black pepper, paprika, dried oregano, and fresh lemon juice to the bowl. Whisk again to mix thoroughly.

3

If the marinade feels too thick, stir in 1 tablespoon of water to thin it out slightly.

4

Place your beef or pork in a resealable plastic bag, shallow dish, or airtight container.

5

Pour the marinade over the meat, ensuring it is evenly coated on all sides.

6

Seal the bag or cover the container and refrigerate for at least 30 minutes. For best results, marinate for 1–2 hours depending on thickness of meat. Do not exceed 8 hours to avoid overpowering the flavor.

7

Remove the meat from the marinade and cook as desired: grill, pan-fry, or roast.

8

Discard any leftover marinade that has touched raw meat.

Cooking Tip: Take your time with each step for the best results!
498
cal
3.7g
protein
27.0g
carbs
42.5g
fat

Nutrition Facts

1 serving (151.2g)
Calories
498
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1280 mg 56%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 20.4 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 2.1 mg 12%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
2.9%%
75.7%%
Fat: 382 cal (75.7%%)
Protein: 14 cal (2.9%%)
Carbs: 108 cal (21.4%%)