Nutrition Facts for Fast chicken curry with red peppers

Fast Chicken Curry with Red Peppers

Image of Fast Chicken Curry with Red Peppers
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this Fast Chicken Curry with Red Peppers, a vibrant and flavorful dish ready in just 30 minutes! Tender bites of boneless chicken thighs simmer in a rich, creamy coconut milk sauce infused with fragrant garlic, ginger, and warming spices like cumin, coriander, and curry powder. Sweet red bell peppers add a pop of color and subtle sweetness, perfectly complementing the savory, spiced gravy. This quick and easy recipe requires minimal prep and can be served over fluffy cooked rice for a comforting, restaurant-quality meal at home. Garnish with fresh cilantro for a burst of freshness and enjoy an effortless curry experience that’s packed with flavor! Perfect for busy weeknights or when you’re craving a homemade Indian-inspired dish without the fuss.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams Boneless chicken thighs
  • 2 medium Red bell peppers
  • 1 large Onion
  • 3 Garlic cloves
  • 1 inch Fresh ginger
  • 2 tablespoons Tomato paste
  • 400 ml Coconut milk
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 2 teaspoons Curry powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 4 servings Cooked rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

Slice the red bell peppers into thin strips, finely chop the onion, mince the garlic, and grate the ginger.

3

Heat the vegetable oil in a large skillet or saucepan over medium heat.

4

Add the onion and sautΓ© for 2-3 minutes until softened. Add the garlic and ginger, and cook for another minute until fragrant.

5

Stir in the ground cumin, ground coriander, curry powder, paprika, salt, and pepper. Cook for 1 minute to toast the spices.

6

Add the chicken pieces to the pan and cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned on all sides.

7

Stir in the tomato paste and sliced red bell peppers, cooking for 2 minutes to coat the ingredients in the spices and paste.

8

Pour in the coconut milk and bring to a gentle simmer. Cook uncovered for 8-10 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has thickened slightly.

9

Taste and adjust the seasoning with additional salt or pepper, if needed.

10

Garnish with fresh cilantro (if using) and serve hot with cooked rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2446
cal
129.3g
protein
303.9g
carbs
81.5g
fat

Nutrition Facts

1 serving (2218.8g)
Calories
2446
% Daily Value*
Total Fat 81.5 g 104%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 16.8 g
Cholesterol 433 mg 144%
Sodium 4165 mg 181%
Total Carbohydrate 303.9 g 111%
Dietary Fiber 14.6 g 52%
Total Sugars 50.8 g
Protein 129.3 g 259%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 22.5 mg 125%
Potassium 3008 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
21.0%%
29.7%%
Fat: 733 cal (29.7%%)
Protein: 517 cal (21.0%%)
Carbs: 1215 cal (49.3%%)