Nutrition Facts for Fast candied sweet potatoes

Fast Candied Sweet Potatoes

Image of Fast Candied Sweet Potatoes
Nutriscore Rating: 79/100

Indulge in the irresistible sweetness of Fast Candied Sweet Potatoes, the perfect quick side dish for any occasion. This recipe combines tender slices of sweet potatoes with a luscious caramel-like glaze made from butter, brown sugar, and real maple syrup, enhanced by the warm spice of cinnamon and a touch of vanilla. Ready in just 30 minutes, these skillet-cooked sweet potatoes develop rich, caramelized edges while staying soft and flavorful inside, thanks to an effortless stovetop technique. Whether you're looking to elevate a weekday dinner or add a crowd-pleasing option to your holiday spread, these candied sweet potatoes are a delightful balance of indulgence and simplicity. Serve them warm for an unforgettable melt-in-your-mouth experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 medium (about 1.5 lbs total) sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the sweet potatoes and slice them into 1/4-inch-thick rounds for even cooking.

2

Place a large nonstick skillet over medium heat and add the butter. Let the butter melt completely.

3

Stir in the brown sugar, maple syrup, ground cinnamon, vanilla extract, and salt. Cook for 1-2 minutes, stirring constantly, until the mixture becomes a smooth, bubbling glaze.

4

Add the sweet potato slices to the skillet and stir gently to coat them in the glaze.

5

Cover the skillet with a lid and reduce the heat to medium-low. Let the sweet potatoes cook for about 10 minutes, until they begin to soften.

6

Remove the lid and increase the heat to medium. Cook for an additional 5-8 minutes, flipping the sweet potato slices gently with a spatula every 2-3 minutes, until they are fork-tender and the glaze thickens and caramelizes.

7

Remove the skillet from heat and let the sweet potatoes cool for 1-2 minutes before serving. The glaze will thicken further as it cools.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2548
cal
31.2g
protein
513.5g
carbs
48.0g
fat

Nutrition Facts

1 serving (2206.7g)
Calories
2548
% Daily Value*
Total Fat 48.0 g 62%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1745 mg 76%
Total Carbohydrate 513.5 g 187%
Dietary Fiber 61.9 g 221%
Total Sugars 189.5 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 698 mg 54%
Iron 14.5 mg 81%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
4.8%%
16.5%%
Fat: 432 cal (16.5%%)
Protein: 124 cal (4.8%%)
Carbs: 2054 cal (78.7%%)