Fast and Easy Spaghetti Squash Fritters
Transform your weeknight dinners with these **Fast and Easy Spaghetti Squash Fritters**, the perfect balance of crispy, cheesy goodness and wholesome vegetables. Made with tender roasted spaghetti squash, sharp Parmesan cheese, and a touch of garlic and onion powder, these fritters are lightly pan-fried to golden perfection in just 15 minutes. Squeeze out the squash’s natural moisture to ensure each fritter holds its shape and achieves a satisfying crunch. This versatile dish is ideal as a savory appetizer, a light main course, or a fun side dish, and pairs beautifully with marinara sauce or a dollop of sour cream for dipping. With minimal ingredients and easy-to-follow steps, this recipe is a delicious and nutritious way to add more veggies to your plate!
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Recipe Information
Ingredients
- 1 medium spaghetti squash
- 1 large egg
- 3 tablespoons all-purpose flour
- 1 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C).
Slice the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
Bake the squash for 30-40 minutes or until the flesh is tender and can be easily shredded. Let it cool slightly before handling.
Using a fork, scrape the flesh of the squash into strands, then transfer the strands to a clean kitchen towel. Squeeze out as much excess moisture as possible to help the fritters hold their shape.
In a mixing bowl, combine 2 cups of the spaghetti squash strands with the egg, flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Heat the olive oil in a large skillet over medium heat.
Scoop 2 tablespoons of the mixture and shape it into a small patty. Place it into the skillet and repeat with the remaining mixture, working in batches to avoid crowding.
Cook each fritter for 2-3 minutes per side, or until golden brown and crisp.
Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
Serve warm, optionally garnished with extra Parmesan cheese and a side of sour cream or marinara sauce for dipping.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.3 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 243 mg | 19% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 85 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
