Fast and Easy Fish Soup with Garlic Aioli
Dive into a bowl of comfort with this Fast and Easy Fish Soup with Garlic Aioli, a wholesome dish that’s perfect for weeknight dinners or cozy weekends. Featuring tender white fish fillets, hearty vegetables like potatoes and carrots, and a robust fish stock, this warming soup comes together in just 40 minutes. The star of the show is the creamy homemade garlic aioli, adding a zesty, garlicky finish that takes this meal to the next level. Serve the soup piping hot, garnished with fresh parsley, and pair it with toasted baguette slices for a satisfying crunch. With simple ingredients and minimal prep, this flavorful fish soup with garlic aioli is a quick, nourishing option bound to become a family favorite. Perfect for seafood lovers seeking an easy yet elegant recipe!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 minced Garlic cloves
- 1 medium, diced Carrot
- 1 diced Celery stalk
- 1 medium, peeled and diced Potato
- 4 cups Fish stock
- 12 ounces White fish fillets (e.g., cod or haddock)
- 1 14-ounce can Canned diced tomatoes
- 1 whole Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons, chopped Parsley
- 0.5 cup Mayonnaise
- 1 minced for aioli Garlic clove
- 1 teaspoon Lemon juice
- 4 optional, toasted Baguette slices
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for 2-3 minutes until softened.
Stir in the minced garlic, diced carrot, and diced celery, and sauté for 5-7 minutes until the vegetables begin to soften.
Add the diced potato and stir well. Pour in the fish stock and bring to a boil.
Reduce the heat to a simmer and add the white fish fillets, diced tomatoes, and bay leaf. Season the soup with salt and black pepper.
Simmer the soup gently for 12-15 minutes, or until the fish flakes easily and the potatoes are tender.
Remove the bay leaf and gently break the fish into chunks with a spoon.
Stir in the chopped parsley just before serving for a burst of fresh flavor.
To make the garlic aioli, mix the mayonnaise, minced garlic, and lemon juice in a small bowl until smooth.
Serve the fish soup hot in bowls, topped with a dollop of garlic aioli. Optionally, serve with toasted baguette slices on the side.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1424 mg | 62% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 5.8 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
