Farro Flavored with Orange and Smoked Paprika
Elevate your side dish game with Farro Flavored with Orange and Smoked Paprika, a bold and vibrant recipe that combines hearty grains with zesty and smoky undertones. This easy-to-make dish features chewy, nutty farro infused with fresh orange zest and juice, enhanced by the warmth of smoked paprika and garlic. A sprinkle of chopped parsley adds freshness, while optional toasted almonds provide crunch and a touch of elegance. Ready in just 35 minutes, this versatile recipe is perfect as a flavorful side or a satisfying plant-based centerpiece. Bright, nutrient-packed, and brimming with Mediterranean-inspired flair, this farro dish is destined to become a weeknight favorite!
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Recipe Information
Ingredients
- 1 cup Farro
- 3 cups Water
- 2 tablespoons Olive oil
- 1 tablespoon Orange zest
- 2 tablespoons Fresh orange juice
- 1 teaspoon Smoked paprika
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
- 2 tablespoons Toasted almonds, chopped (optional)
Instructions
Rinse the farro under cold water using a fine mesh strainer. Set aside.
In a medium saucepan, bring 3 cups of water to a boil. Add the rinsed farro and a pinch of salt.
Reduce the heat to a low simmer, cover, and cook for 20-25 minutes or until the farro is tender but still chewy.
Drain any excess water from the cooked farro and set it aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, stirring frequently to avoid burning.
Add the orange zest, fresh orange juice, smoked paprika, salt, and black pepper to the skillet. Stir well to combine the flavors.
Add the cooked farro to the skillet and toss to coat evenly with the orange-paprika mixture. Cook for another 2-3 minutes, stirring occasionally, until the farro is warmed through and fully flavored.
Remove the skillet from heat and stir in the chopped parsley.
Serve warm, garnished with toasted almonds if desired. Enjoy your vibrant and smoky farro dish!
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 0.8 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 196 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
