Farofa Toasted Manioc Meal
Transport your taste buds to Brazil with this richly flavorful Farofa Toasted Manioc Meal, a quintessential side dish that embodies the heart of Brazilian cuisine. Crafted with golden-toasted manioc flour (also known as cassava flour), crispy bacon, and aromatic onions and garlic, this recipe delivers a satisfying crunch and a nutty, savory flavor. Butter and olive oil add a luxurious richness, while fresh parsley brings a burst of brightness to the dish. Perfectly seasoned with salt and black pepper, Farofa is not only quick to prepare in just 25 minutes but also versatile—pair it with grilled meats, stews, or roasted vegetables for a complete meal. Whether you're hosting a barbecue or simply elevating your weeknight dinner, this traditional Brazilian side dish is sure to steal the spotlight! Keywords: Farofa recipe, toasted manioc meal, Brazilian cuisine, cassava flour side dish.
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Recipe Information
Ingredients
- 2 cups manioc flour (cassava flour)
- 3 tablespoons butter
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 large garlic cloves, minced
- 0.5 cup bacon, diced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat a large skillet or frying pan over medium heat.
Add the diced bacon and cook until crispy, stirring occasionally, about 5-7 minutes. Remove the cooked bacon with a slotted spoon and set aside. Discard excess fat, leaving about 1 tablespoon in the pan.
Reduce the heat to medium-low and add the butter and olive oil to the pan. Stir until the butter is melted.
Add the chopped onion and sauté until soft and translucent, about 3-4 minutes. Then add the minced garlic and cook for another 1-2 minutes until fragrant.
Gradually sprinkle the manioc flour into the pan, stirring constantly to ensure even toasting. Cook for 5-7 minutes, or until the flour turns golden brown and begins to smell nutty. Monitor closely to avoid burning.
Return the cooked bacon to the pan and mix well. Season with salt and black pepper, adjusting to taste.
Stir in the fresh parsley just before serving for a burst of color and freshness.
Serve warm as a side dish to your main course. Enjoy your Farofa Toasted Manioc Meal!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 3.5 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
