Far Out
Take your taste buds on a vibrant journey with "Far Out," a wholesome quinoa grain bowl that’s as nourishing as it is delicious. This recipe features a tantalizing mix of fluffy quinoa, roasted sweet potatoes, and broccoli florets tossed in smoky paprika and garlic for a hint of warmth and spice. Topped with creamy avocado, crisp mixed greens, and a zesty sunflower seed dressing infused with lemon, honey, and Dijon mustard, each bite is a perfect balance of flavors and textures. Ready in under an hour, this nutrient-packed bowl is ideal for a quick, healthy dinner or a hearty lunch. Perfect for those seeking plant-based, gluten-free options, this recipe is a must-try for lovers of bold and wholesome dishes.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 large sweet potato
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 0.25 cup sunflower seeds
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon dijon mustard
- 2 cups mixed greens
- 1 large avocado
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Rinse the quinoa under cold water in a fine-mesh sieve. Combine quinoa and water in a medium saucepan. Bring it to a boil, reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Peel and dice the sweet potato into 1-inch cubes. Toss the sweet potato cubes and broccoli florets with 2 tablespoons of olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them in an even layer on the prepared baking sheet.
Roast the vegetables in the oven for 20-25 minutes, flipping halfway through, until tender and slightly crispy on the edges.
Meanwhile, prepare the sunflower seed dressing. In a small bowl, whisk together sunflower seeds, lemon juice, 1 tablespoon of olive oil, honey, dijon mustard, a pinch of salt, and pepper. If desired, blend for a creamier consistency.
To assemble the grain bowl, divide the cooked quinoa between two bowls. Top with roasted vegetables, mixed greens, and slices of avocado.
Drizzle the sunflower seed dressing generously over the bowls. Serve immediately and enjoy your 'Far Out' creation!
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1144 mg | 50% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 10.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1250 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
