Nutrition Facts for Far east salad
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Far East Salad

Image of Far East Salad
Nutriscore Rating: 73/100

Experience a burst of bold, fresh flavors with this vibrant Far East Salad! Perfectly cooked rice noodles are tossed with a colorful medley of julienned carrots, crisp cucumbers, sweet red bell peppers, and finely shredded purple cabbage, creating a visually stunning base brimming with crunch. Fragrant fresh cilantro and sliced green onions add an herbaceous punch, while a zesty homemade dressing of soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic ties the dish together with tangy-sweet umami notes. Finished with a sprinkle of toasted sesame seeds for texture, this salad is quick to prepare in just 30 minutes, making it a refreshing, nutrient-packed option for lunch, dinner, or a crowd-pleasing side dish. Perfect served at room temperature or lightly chilled, this Far East Salad is a deliciously light yet satisfying way to enjoy Asian-inspired flavors.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
5 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 150 grams Rice noodles
  • 2 medium Carrot
  • 1 large Cucumber
  • 1 large Red bell pepper
  • 150 grams Purple cabbage
  • 15 grams Fresh cilantro
  • 3 stalks Green onion
  • 2 tablespoons Toasted sesame seeds
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a pot of water to a boil and cook the rice noodles according to the package instructions (typically 4-5 minutes). Drain, rinse with cold water, and set aside.

2

Peel the carrots and julienne them into thin matchstick-sized pieces. Slice the cucumber into thin strips, discarding the seeds if you prefer. Thinly slice the red bell pepper into strips.

3

Shred the purple cabbage finely and chop the fresh cilantro. Slice the green onions thinly, including the green tops.

4

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated fresh ginger, and minced garlic to make the dressing. Taste and adjust seasoning if necessary.

5

In a large mixing bowl, combine the rice noodles, carrots, cucumber, red bell pepper, purple cabbage, cilantro, and green onions. Pour the dressing over the salad.

6

Toss the salad gently but thoroughly to ensure the vegetables and noodles are evenly coated with the dressing.

7

Sprinkle the toasted sesame seeds on top just before serving for added crunch and garnish.

8

Serve the Far East Salad immediately at room temperature or chill it in the refrigerator for 10-15 minutes before serving for an extra refreshing taste.

Cooking Tip: Take your time with each step for the best results!
178
cal
4.5g
protein
28.2g
carbs
6.2g
fat

Nutrition Facts

1 serving (282.0g)
Calories
178
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 565 mg 25%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 4.2 g 15%
Total Sugars 11.0 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.7 mg 9%
Potassium 504 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
9.8%%
29.9%%
Fat: 223 cal (29.9%%)
Protein: 72 cal (9.8%%)
Carbs: 449 cal (60.3%%)