Fagioli Con Salvia E Pancetta
Indulge in the rustic charm of Italian comfort food with "Fagioli con Salvia e Pancetta," a hearty dish featuring tender cannellini beans simmered to perfection with the savory richness of crispy pancetta, aromatic garlic, and fresh sage. This traditional recipe is elevated with a splash of extra virgin olive oil and a fragrant base of sautéed onion, creating a flavor-packed dish that’s both satisfying and wholesome. Bathed in a light broth and finished with a sprinkle of fresh parsley, this recipe is a testament to the simplicity of Italian culinary tradition. Perfect as a standalone entrée or a flavorful side dish, it’s a versatile addition to your dinner table. Whether you're craving a medley of earthy and smoky flavors or looking for an easy meal prep idea, this dish will transport your taste buds straight to the heart of Italy.
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Recipe Information
Ingredients
- 250 g dried cannellini beans
- 150 g pancetta
- 3 tbsp extra virgin olive oil
- 2 garlic cloves
- 6 fresh sage leaves
- 1 small onion
- 500 ml chicken or vegetable broth
- 1 tsp sea salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley
Instructions
Rinse and soak the dried cannellini beans in cold water for at least 8 hours or overnight. Drain and set aside.
In a large pot, cook the pancetta over medium heat until it becomes crispy. Remove the pancetta with a slotted spoon and set it aside, leaving the rendered fat in the pot.
Add the olive oil to the pot, followed by the minced garlic, finely chopped onion, and sage leaves. Sauté over medium heat until the garlic and onion are soft and fragrant, about 3-5 minutes.
Stir in the soaked and drained cannellini beans, ensuring they're well-coated with the aromatics.
Pour in the chicken or vegetable broth, and bring the mixture to a gentle simmer. Cover the pot and cook for about 40 minutes, or until the beans are tender. Stir occasionally and add a small amount of water if the liquid reduces too much.
Once the beans are cooked, season the dish with sea salt and black pepper to taste. Stir in the crispy pancetta and mix well.
Garnish with freshly chopped parsley before serving, and drizzle with an extra splash of olive oil for added richness.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1626 mg | 71% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.6 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
