Nutrition Facts for Ez baked frito pie
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Ez Baked Frito Pie

Image of Ez Baked Frito Pie
Nutriscore Rating: 61/100

Dive into comfort food heaven with this crowd-pleasing Ez Baked Frito Pie! This quick and easy casserole combines layers of crunchy Fritos corn chips, hearty seasoned ground beef, savory chili, and gooey melted cheddar cheese for a mouthwatering Tex-Mex treat. Perfect for busy weeknights or game-day gatherings, this dish comes together in just 35 minutes with minimal prep. Finish it off with fresh green onions, creamy sour cream, and spicy jalapeños for a customizable and flavorful topping. Whether you're feeding a hungry family or entertaining friends, this baked Frito pie recipe is guaranteed to impress with its bold flavors and irresistible texture.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 ounces Fritos corn chips
  • 1 pound Ground beef
  • 1 Yellow onion, diced
  • 15 ounces Canned chili (with or without beans)
  • 8 ounces Tomato sauce
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 2 cups Shredded cheddar cheese
  • 2 Green onions, sliced
  • 0.5 cup Sour cream (optional, for serving)
  • 0.25 cup Jalapeños, sliced (optional, for topping)
  • 1 spray Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with nonstick cooking spray.

2

In a large skillet over medium-high heat, cook the ground beef with the diced onion until the beef is browned and fully cooked, about 6-8 minutes. Drain excess fat.

3

Lower the heat to medium and stir in the canned chili, tomato sauce, chili powder, and garlic powder. Simmer for 5 minutes to blend the flavors.

4

Spread half of the Fritos in an even layer on the bottom of the prepared baking dish.

5

Pour the beef and chili mixture over the Fritos, spreading it evenly.

6

Sprinkle 1 cup of shredded cheddar cheese over the chili layer.

7

Add the remaining Fritos on top, followed by the remaining 1 cup of shredded cheddar cheese.

8

Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let cool slightly. Garnish with sliced green onions, sour cream, and jalapeños if desired.

10

Serve warm and enjoy your Ez Baked Frito Pie!

⚡
Cooking Tip: Take your time with each step for the best results!
733
cal
30.9g
protein
40.4g
carbs
50.5g
fat

Nutrition Facts

1 serving (315.6g)
Calories
733
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 7.9 g
Cholesterol 110 mg 37%
Sodium 1119 mg 49%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 5.0 g 18%
Total Sugars 4.7 g
Protein 30.9 g 62%
Vitamin D 0.1 mcg 1%
Calcium 410 mg 32%
Iron 3.5 mg 19%
Potassium 565 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
16.8%%
61.4%%
Fat: 2725 cal (61.4%%)
Protein: 744 cal (16.8%%)
Carbs: 966 cal (21.8%%)