Nutrition Facts for Ez baked frito pie

Ez Baked Frito Pie

Image of Ez Baked Frito Pie
Nutriscore Rating: 65/100

Dive into comfort food heaven with this crowd-pleasing Ez Baked Frito Pie! This quick and easy casserole combines layers of crunchy Fritos corn chips, hearty seasoned ground beef, savory chili, and gooey melted cheddar cheese for a mouthwatering Tex-Mex treat. Perfect for busy weeknights or game-day gatherings, this dish comes together in just 35 minutes with minimal prep. Finish it off with fresh green onions, creamy sour cream, and spicy jalapeños for a customizable and flavorful topping. Whether you're feeding a hungry family or entertaining friends, this baked Frito pie recipe is guaranteed to impress with its bold flavors and irresistible texture.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 ounces Fritos corn chips
  • 1 pound Ground beef
  • 1 Yellow onion, diced
  • 15 ounces Canned chili (with or without beans)
  • 8 ounces Tomato sauce
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 2 cups Shredded cheddar cheese
  • 2 Green onions, sliced
  • 0.5 cup Sour cream (optional, for serving)
  • 0.25 cup Jalapeños, sliced (optional, for topping)
  • 1 spray Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with nonstick cooking spray.

2

In a large skillet over medium-high heat, cook the ground beef with the diced onion until the beef is browned and fully cooked, about 6-8 minutes. Drain excess fat.

3

Lower the heat to medium and stir in the canned chili, tomato sauce, chili powder, and garlic powder. Simmer for 5 minutes to blend the flavors.

4

Spread half of the Fritos in an even layer on the bottom of the prepared baking dish.

5

Pour the beef and chili mixture over the Fritos, spreading it evenly.

6

Sprinkle 1 cup of shredded cheddar cheese over the chili layer.

7

Add the remaining Fritos on top, followed by the remaining 1 cup of shredded cheddar cheese.

8

Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let cool slightly. Garnish with sliced green onions, sour cream, and jalapeños if desired.

10

Serve warm and enjoy your Ez Baked Frito Pie!

Cooking Tip: Take your time with each step for the best results!
4260
cal
176.4g
protein
235.4g
carbs
293.8g
fat

Nutrition Facts

1 serving (1931.0g)
Calories
4260
% Daily Value*
Total Fat 293.8 g 377%
Saturated Fat 113.8 g 569%
Polyunsaturated Fat 46.5 g
Cholesterol 675 mg 225%
Sodium 5834 mg 254%
Total Carbohydrate 235.4 g 86%
Dietary Fiber 29.0 g 104%
Total Sugars 22.9 g
Protein 176.4 g 353%
Vitamin D 0.0 mcg 0%
Calcium 2413 mg 186%
Iron 16.8 mg 93%
Potassium 2906 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
16.4%%
61.6%%
Fat: 2644 cal (61.6%%)
Protein: 705 cal (16.4%%)
Carbs: 941 cal (21.9%%)