Nutrition Facts for Eyes of texas casserole

Eyes of Texas Casserole

Image of Eyes of Texas Casserole
Nutriscore Rating: 93/100

Embark on a culinary journey with the Eyes of Texas Casserole, a hearty, flavor-packed dish that celebrates bold Tex-Mex flavors. This easy-to-make casserole layers seasoned ground beef, black beans, and a zesty tomato mixture between soft corn tortillas, topped with a gooey blend of cheddar and Monterey Jack cheeses. Enhanced by fragrant spices like chili powder and cumin, and optionally garnished with fresh cilantro and jalapeño slices for a spicy kick, this crowd-pleaser is perfect for family dinners or potlucks. Ready in just 45 minutes, this irresistible casserole will delight your taste buds with every cheesy, savory bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 15 ounce can diced tomatoes
  • 8 ounce can tomato sauce
  • 15 ounce can black beans, rinsed and drained
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 8 small corn tortillas
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 jalapeño, sliced (optional)
  • 2 tablespoons cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet, brown the ground beef over medium heat, breaking it up with a wooden spoon as it cooks. Cook until no longer pink, about 5-7 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the ground beef. Cook for 2-3 minutes until the onion softens and becomes translucent.

4

Stir in the diced tomatoes, tomato sauce, black beans, chili powder, cumin, salt, and pepper. Simmer the mixture for 5-7 minutes, allowing the flavors to meld together.

5

Begin assembling the casserole by layering 4 corn tortillas on the bottom of the prepared baking dish, overlapping as necessary.

6

Spread half of the beef and bean mixture evenly over the tortillas. Sprinkle 1 cup of shredded cheddar cheese on top.

7

Add another layer of 4 corn tortillas, followed by the remaining beef and bean mixture. Finish by sprinkling the remaining cheddar cheese and the Monterey Jack cheese evenly over the top.

8

If desired, scatter jalapeño slices over the cheese layer for extra heat.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped cilantro, if desired, before serving.

11

Slice into portions and enjoy the bold, comforting flavors of Texas!

Cooking Tip: Take your time with each step for the best results!
8628
cal
554.6g
protein
1155.8g
carbs
221.5g
fat

Nutrition Facts

1 serving (8193.5g)
Calories
8628
% Daily Value*
Total Fat 221.5 g 284%
Saturated Fat 107.0 g 535%
Polyunsaturated Fat 0.0 g
Cholesterol 663 mg 221%
Sodium 4621 mg 201%
Total Carbohydrate 1155.8 g 420%
Dietary Fiber 397.6 g 1420%
Total Sugars 37.0 g
Protein 554.6 g 1109%
Vitamin D 0.6 mcg 3%
Calcium 5052 mg 389%
Iron 120.9 mg 672%
Potassium 17554 mg 373%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
25.1%%
22.6%%
Fat: 1993 cal (22.6%%)
Protein: 2218 cal (25.1%%)
Carbs: 4623 cal (52.3%%)