Nutrition Facts for Eyes of texas casserole
Blog Research API Download App

Eyes of Texas Casserole

Image of Eyes of Texas Casserole
Nutriscore Rating: 67/100

Embark on a culinary journey with the Eyes of Texas Casserole, a hearty, flavor-packed dish that celebrates bold Tex-Mex flavors. This easy-to-make casserole layers seasoned ground beef, black beans, and a zesty tomato mixture between soft corn tortillas, topped with a gooey blend of cheddar and Monterey Jack cheeses. Enhanced by fragrant spices like chili powder and cumin, and optionally garnished with fresh cilantro and jalapeño slices for a spicy kick, this crowd-pleaser is perfect for family dinners or potlucks. Ready in just 45 minutes, this irresistible casserole will delight your taste buds with every cheesy, savory bite.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 15 ounce can diced tomatoes
  • 8 ounce can tomato sauce
  • 15 ounce can black beans, rinsed and drained
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 8 small corn tortillas
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 jalapeño, sliced (optional)
  • 2 tablespoons cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet, brown the ground beef over medium heat, breaking it up with a wooden spoon as it cooks. Cook until no longer pink, about 5-7 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the ground beef. Cook for 2-3 minutes until the onion softens and becomes translucent.

4

Stir in the diced tomatoes, tomato sauce, black beans, chili powder, cumin, salt, and pepper. Simmer the mixture for 5-7 minutes, allowing the flavors to meld together.

5

Begin assembling the casserole by layering 4 corn tortillas on the bottom of the prepared baking dish, overlapping as necessary.

6

Spread half of the beef and bean mixture evenly over the tortillas. Sprinkle 1 cup of shredded cheddar cheese on top.

7

Add another layer of 4 corn tortillas, followed by the remaining beef and bean mixture. Finish by sprinkling the remaining cheddar cheese and the Monterey Jack cheese evenly over the top.

8

If desired, scatter jalapeño slices over the cheese layer for extra heat.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped cilantro, if desired, before serving.

11

Slice into portions and enjoy the bold, comforting flavors of Texas!

Cooking Tip: Take your time with each step for the best results!
3138
cal
185.9g
protein
157.9g
carbs
204.9g
fat

Nutrition Facts

1 serving (1880.6g)
Calories
3138
% Daily Value*
Total Fat 204.9 g 263%
Saturated Fat 105.6 g 528%
Polyunsaturated Fat 0.0 g
Cholesterol 647 mg 216%
Sodium 4778 mg 208%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 27.2 g 97%
Total Sugars 31.3 g
Protein 185.9 g 372%
Vitamin D 1.3 mcg 7%
Calcium 2808 mg 216%
Iron 19.3 mg 107%
Potassium 3561 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
23.1%%
57.3%%
Fat: 1844 cal (57.3%%)
Protein: 743 cal (23.1%%)
Carbs: 631 cal (19.6%%)