Nutrition Facts for Extra special steamed green beans

Extra Special Steamed Green Beans

Image of Extra Special Steamed Green Beans
Nutriscore Rating: 72/100

Transform simple green beans into an irresistible side dish with this recipe for Extra Special Steamed Green Beans. Perfectly steamed to maintain their vibrant color and tender-crisp texture, these green beans are elevated with a luscious garlic butter sauce infused with fresh parsley, lemon juice, and a hint of seasoning. Ready in just 20 minutes, this quick and elegant recipe is easy to prepare yet worthy of a special occasion. Whether paired with grilled meats, roasted chicken, or enjoyed as a stand-alone vegetarian delight, these green beans deliver fresh, zesty flavor in every bite. Ideal for weeknight dinners or holiday feasts, this dish is sure to become a table favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams fresh green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim the ends of the green beans and rinse them thoroughly under cold running water.

2

Peel and finely chop the garlic cloves, and finely chop the fresh parsley.

3

Bring 1 cup of water to a boil in a medium-sized saucepan fitted with a steaming basket.

4

Place the green beans in the steaming basket, cover the saucepan with a lid, and steam for 5-7 minutes or until the beans are tender but still bright green.

5

While the green beans are steaming, melt the unsalted butter in a small skillet over medium heat.

6

Add the chopped garlic to the melted butter and sauté for 1-2 minutes until fragrant, stirring frequently to prevent burning.

7

Remove the skillet from the heat and stir in the lemon juice, salt, black pepper, and chopped parsley.

8

Once the green beans are cooked, carefully remove them from the steaming basket and transfer them to a serving dish.

9

Drizzle the garlic butter mixture evenly over the green beans and gently toss to coat.

10

Serve immediately as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
375
cal
9.9g
protein
39.1g
carbs
25.2g
fat

Nutrition Facts

1 serving (800.2g)
Calories
375
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1227 mg 53%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 17.6 g 63%
Total Sugars 17.0 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 5.7 mg 32%
Potassium 1171 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
9.4%%
53.6%%
Fat: 226 cal (53.6%%)
Protein: 39 cal (9.4%%)
Carbs: 156 cal (37.0%%)