Excellent Grilled Chicken
Juicy, flavorful, and perfectly charred, this Excellent Grilled Chicken recipe is a must-try for your next barbecue or weeknight dinner. Featuring a zesty marinade made with olive oil, fresh lemon juice, soy sauce, honey, and a bold blend of smoked paprika, cumin, and oregano, this dish delivers a mouthwatering balance of savory, tangy, and slightly sweet flavors. With minimal prep time and quick cooking on the grill, it’s an ideal choice for busy schedules without compromising on taste. Perfectly tender thanks to even pounding and a marinade that locks in moisture, this grilled chicken pairs beautifully with sides like crisp salads, grilled veggies, or fluffy rice. Whether you're hosting a cookout or meal prepping for the week, this highly customizable recipe will quickly become a household favorite.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 3 pieces garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 0.5 teaspoons ground cumin
Instructions
Place the chicken breasts on a cutting board and cover them with a piece of plastic wrap. Gently pound them with a meat mallet or rolling pin until they are an even thickness, about ¾ inch thick.
In a large mixing bowl or a resealable plastic bag, combine the olive oil, lemon juice, soy sauce, honey, minced garlic, smoked paprika, ground black pepper, salt, dried oregano, and ground cumin. Mix well to create the marinade.
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap or seal the bag, and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
Preheat your grill to medium-high heat (about 400°F/200°C). Brush the grill grates with a bit of oil to prevent sticking.
Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
Place the chicken on the preheated grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C), and the chicken is no longer pink in the center.
Once cooked, transfer the chicken to a clean plate and let it rest for 5 minutes to retain its juices.
Serve the grilled chicken warm with your favorite sides, such as a crisp salad, grilled vegetables, or rice.
Nutrition Facts
Calories |
1647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4035 mg | 175% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 18.4 g | ||
| Protein | 220.3 g | 441% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2083 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
