Nutrition Facts for Everything seasoning blend

Everything Seasoning Blend

Image of Everything Seasoning Blend
Nutriscore Rating: 61/100

Transform your cooking with this quick and easy Everything Seasoning Blend, a flawless recreation of the beloved "everything bagel" flavor! Made in just 5 minutes, this versatile spice mix combines the nutty goodness of sesame seeds and poppy seeds, the aromatic punch of dried minced garlic and onion, and the delightful crunch of flaky sea salt. Perfect for sprinkling over bagels, avocado toast, eggs, roasted veggies, or creamy dips, this homemade blend brings a savory, gourmet twist to your everyday dishes while allowing you to control the quality of ingredients. Whip it up once and enjoy a pantry staple that’ll elevate your meals and snacks with bold flavor and irresistible texture!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 tablespoons Poppy seeds
  • 2 tablespoons Sesame seeds
  • 1.5 tablespoons Black sesame seeds
  • 1.5 tablespoons Dried minced garlic
  • 1.5 tablespoons Dried minced onion
  • 1 tablespoon Flaky sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Gather all the ingredients and ensure they are measured correctly for consistent results.

2

In a medium mixing bowl, combine the poppy seeds, sesame seeds, black sesame seeds, dried minced garlic, dried minced onion, and flaky sea salt.

3

Stir the mixture well with a spoon to ensure even distribution of all ingredients.

4

Transfer the seasoning blend into an airtight jar or spice container for storage.

5

Use as desired on bagels, toast, eggs, salads, baked goods, or any dish that could use a savory boost.

⚑
Cooking Tip: Take your time with each step for the best results!
251
cal
8.2g
protein
21.3g
carbs
17.0g
fat

Nutrition Facts

1 serving (69.9g)
Calories
251
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 6501 mg 283%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 5.1 g 18%
Total Sugars 3.7 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 3.7 mg 21%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
12.1%%
56.5%%
Fat: 153 cal (56.5%%)
Protein: 32 cal (12.1%%)
Carbs: 85 cal (31.4%%)