Nutrition Facts for Everything bagel and bread topping

Everything Bagel and Bread Topping

Image of Everything Bagel and Bread Topping
Nutriscore Rating: 65/100

Elevate your favorite baked goods and savory creations with this quick and flavorful Everything Bagel and Bread Topping recipe! Featuring a perfectly balanced blend of white and black sesame seeds, poppy seeds, dried garlic and onion flakes, and a touch of coarse sea salt, this seasoning mix packs irresistible crunch and bold flavor in every sprinkle. Ready in just 5 minutes, this versatile spice blend is your go-to for upgrading homemade bagels, bread, soft pretzels, or even avocado toast. Stored in an airtight container, it stays fresh for up to three months, making it a pantry staple you'll reach for time and time again. Perfect for foodies and home bakers alike, this DIY everything seasoning adds a gourmet touch to any dish with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 tablespoons White sesame seeds
  • 1 tablespoon Black sesame seeds
  • 1.5 tablespoons Poppy seeds
  • 2 teaspoons Dried garlic flakes
  • 2 teaspoons Dried onion flakes
  • 1.5 teaspoons Coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all the ingredients and ensure the sesame seeds, poppy seeds, and dried flakes are fresh for the best flavor.

2

In a medium-sized mixing bowl, combine the white sesame seeds, black sesame seeds, and poppy seeds.

3

Add the dried garlic flakes, dried onion flakes, and coarse sea salt to the same bowl.

4

Gently toss the ingredients together using a spoon or spatula until thoroughly mixed. Ensure the ingredients are evenly distributed throughout the seasoning blend.

5

Transfer the mixture to an airtight container or spice jar for storage.

6

Store at room temperature in a cool, dry place for up to 3 months.

7

Use as a topping for bagels, bread dough, soft pretzels, avocado toast, or any dish needing a savory crunch.

Cooking Tip: Take your time with each step for the best results!
279
cal
9.0g
protein
22.7g
carbs
19.2g
fat

Nutrition Facts

1 serving (64.0g)
Calories
279
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2926 mg 127%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 7.8 g 28%
Total Sugars 1.5 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 508 mg 39%
Iron 5.9 mg 33%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
12.0%%
57.7%%
Fat: 172 cal (57.7%%)
Protein: 36 cal (12.0%%)
Carbs: 90 cal (30.3%%)