Nutrition Facts for European cabbage rolls holishkes

European Cabbage Rolls Holishkes

Image of European Cabbage Rolls Holishkes
Nutriscore Rating: 74/100

Discover the timeless charm of European Cabbage Rolls, also known as Holishkes—comfort food at its finest. This traditional recipe combines tender green cabbage leaves filled with a savory blend of ground beef, ground pork, and aromatic spices, along with cooked rice for the perfect texture. Each roll is lovingly nestled in a rich, tangy tomato sauce enhanced with a touch of brown sugar and lemon juice, creating a delicious balance of sweet and savory flavors. Blanched cabbage leaves make wrapping easy, while a slow bake in the oven ensures the rolls are melt-in-your-mouth tender. Whether served as a hearty main course or part of a festive holiday spread, these cabbage rolls are a delightful centerpiece. Pair with sour cream or crusty bread for an authentic, satisfying experience. Ideal for meal prep, this recipe is a delicious ode to old-world cooking traditions.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head Green cabbage
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 1 cup Cooked white rice
  • 1 medium, diced Yellow onion
  • 2 cloves, minced Garlic
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 large Egg
  • 28 ounces (1 can) Crushed tomatoes
  • 15 ounces (1 can) Tomato sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons Lemon juice
  • 1 cup Water
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to a boil. Remove the outer leaves of the cabbage and cut out the core. Carefully lower the whole cabbage into the boiling water and blanch for 3-5 minutes. Remove the cabbage and peel off the softened outer leaves. Repeat until you have 12-14 large, pliable leaves. Set aside to cool.

2

In a large mixing bowl, combine ground beef, ground pork, cooked rice, diced onion, minced garlic, paprika, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and the egg. Mix until all ingredients are evenly incorporated.

3

Prepare the tomato sauce by mixing the crushed tomatoes, tomato sauce, brown sugar, lemon juice, water, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper in a saucepan over medium heat. Simmer for 5-7 minutes and set aside.

4

Lay a cabbage leaf flat on a clean work surface, vein side down. Place approximately 2-3 tablespoons of the meat mixture near the base of the leaf. Fold in the sides of the cabbage leaf and roll it up tightly, like a burrito. Repeat with the remaining filling and cabbage leaves.

5

Preheat the oven to 350°F (175°C).

6

Heat vegetable oil in a large, oven-safe skillet or Dutch oven over medium heat. Arrange the cabbage rolls seam-side down in the pan, working in batches if necessary, and cook for 2-3 minutes on each side to lightly brown them.

7

Pour the prepared tomato sauce over the cabbage rolls, ensuring they are fully covered. Cover the skillet or Dutch oven with a lid or aluminum foil.

8

Transfer to the preheated oven and bake for 75-90 minutes, or until the cabbage is tender and the filling is cooked through.

9

Allow the holishkes to rest for 5-10 minutes before serving. Serve hot with a dollop of sour cream or crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
4521
cal
206.8g
protein
328.9g
carbs
260.4g
fat

Nutrition Facts

1 serving (8480.8g)
Calories
4521
% Daily Value*
Total Fat 260.4 g 334%
Saturated Fat 67.7 g 338%
Polyunsaturated Fat 18.9 g
Cholesterol 745 mg 248%
Sodium 12076 mg 525%
Total Carbohydrate 328.9 g 120%
Dietary Fiber 70.7 g 252%
Total Sugars 177.5 g
Protein 206.8 g 414%
Vitamin D 1.3 mcg 7%
Calcium 973 mg 75%
Iron 28.6 mg 159%
Potassium 3768 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
18.4%%
52.2%%
Fat: 2343 cal (52.2%%)
Protein: 827 cal (18.4%%)
Carbs: 1315 cal (29.3%%)