Eureka They Will All Eat It Vegetable Soup
Warm, hearty, and undeniably family-approved, the "Eureka They Will All Eat It Vegetable Soup" is a culinary triumph for picky eaters and veggie lovers alike. Bursting with fresh flavors and loaded with wholesome ingredients like carrots, zucchini, and tender spinach, this nutrient-packed soup is as comforting as it is satisfying. Simmered in a savory vegetable broth with aromatic herbs like thyme and basil, and finished with a splash of lemon juice for a bright, zesty kick, it strikes the perfect balance of earthy and refreshing. Ready in under an hour, this one-pot wonder is an ideal weeknight dinner that’s both easy to prepare and delightfully customizable. Serve it hot with crusty bread for a soul-warming meal that will have everyone coming back for seconds!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 stalks celery stalks, sliced
- 3 medium carrots, peeled and diced
- 1 medium zucchini, diced
- 1 large russet potato, peeled and cubed
- 14.5 ounces canned diced tomatoes
- 6 cups vegetable broth
- 1 cup frozen green beans
- 2 cups baby spinach
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic, celery, and carrots, and cook for an additional 3-4 minutes.
Add the diced zucchini and potato to the pot, stirring to combine.
Pour in the canned diced tomatoes and vegetable broth, and bring the mixture to a boil.
Reduce the heat to a simmer, cover the pot, and let cook for 20 minutes or until the potatoes are tender.
Stir in the frozen green beans, spinach, dried thyme, dried basil, salt, and black pepper, and cook for another 5 minutes.
Remove the pot from heat and stir in the lemon juice for a bright, fresh flavor.
Taste and adjust seasoning if necessary before serving.
Ladle the soup into bowls and serve hot with crusty bread on the side for a complete meal.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6703 mg | 291% | |
| Total Carbohydrate | 208.5 g | 76% | |
| Dietary Fiber | 46.3 g | 165% | |
| Total Sugars | 58.5 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 667 mg | 51% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 6436 mg | 137% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
