Nutrition Facts for Ethn de viennes indian style potatoes

Ethn De Viennes Indian Style Potatoes

Image of Ethn De Viennes Indian Style Potatoes
Nutriscore Rating: 77/100

Discover the vibrant flavors of Ethn De Viennes Indian Style Potatoes, a delightful fusion of tender baby potatoes and aromatic Indian spices. This recipe combines cumin and mustard seeds with earthy turmeric, fiery red chili, and fragrant garlic and ginger to create a dish that’s as bold as it is comforting. Simmered with a rich tomato base and finished with fresh cilantro and a zesty splash of lemon juice, these potatoes are the ultimate side dish for pairing with fluffy naan, steamed rice, or your favorite curry. Ready in just 45 minutes and bursting with flavor, this dish is perfect for spicing up weeknight dinners or impressing guests with its authentic Indian-inspired taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams Baby potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Red chili powder
  • 1 inch, grated Fresh ginger
  • 2 minced Garlic cloves
  • 1 medium, finely chopped Onion
  • 100 grams Tomato puree
  • 2 tablespoons, chopped Fresh cilantro
  • 1 teaspoon, or to taste Salt
  • 50 milliliters Water
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the baby potatoes thoroughly and boil them in water with a pinch of salt until they are tender but not falling apart. This should take about 10-12 minutes. Drain and let them cool slightly, then peel the skins if desired.

2

Heat olive oil in a large pan over medium heat. Add the cumin seeds and mustard seeds. Once the seeds start to pop, reduce the heat to low.

3

Add the grated ginger and minced garlic to the pan and sautΓ© for 1-2 minutes until fragrant.

4

Add the finely chopped onion to the pan and sautΓ© until golden brown, about 5-7 minutes.

5

Stir in the turmeric powder, ground coriander, ground cumin, and red chili powder. Cook for 1 minute to toast the spices.

6

Add the tomato puree to the pan and cook for 3-4 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate at the edges.

7

Gently add the boiled potatoes to the pan and mix until the potatoes are evenly coated with the spice mixture.

8

Add 50 milliliters of water to the pan, cover, and simmer on low heat for 5-7 minutes, allowing the potatoes to absorb the flavors.

9

Season with salt to taste and stir in the freshly chopped cilantro and lemon juice just before serving.

10

Serve hot as a side dish with rice, naan, or as part of a larger meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
914
cal
16.6g
protein
121.9g
carbs
44.8g
fat

Nutrition Facts

1 serving (898.3g)
Calories
914
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2431 mg 106%
Total Carbohydrate 121.9 g 44%
Dietary Fiber 13.6 g 49%
Total Sugars 16.7 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 8.9 mg 49%
Potassium 3056 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
6.9%%
42.1%%
Fat: 403 cal (42.1%%)
Protein: 66 cal (6.9%%)
Carbs: 487 cal (50.9%%)