Ethiopian Tomato Cucumber Salad
Bright, refreshing, and bursting with bold flavors, this Ethiopian Tomato Cucumber Salad is the perfect fusion of simplicity and zest. Featuring juicy tomatoes, crisp cucumbers, and the subtle heat of finely minced jalapeño, this vibrant dish balances perfectly with a tangy lemon and olive oil dressing. Fresh parsley adds a fragrant herbal note, while red onion provides a satisfying crunch. With just 15 minutes of prep and no cooking required, it's an effortless addition to any meal, whether you're hosting a summer barbecue, serving it alongside a spicy Ethiopian stew, or enjoying it as a light, healthy snack. This easy-to-make salad is not only delicious but also packed with fresh, nutritious ingredients, making it a must-try recipe for anyone who loves globally inspired dishes. Search-friendly keywords: Ethiopian salad recipe, tomato cucumber salad, fresh summer sides, quick healthy salads.
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Recipe Information
Ingredients
- 3 medium tomatoes
- 1 large cucumber
- 1 small red onion
- 1 small jalapeño pepper
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash all the vegetables thoroughly under cold running water and pat them dry with a clean towel.
Dice the tomatoes into small bite-sized pieces and place them into a large mixing bowl.
Peel the cucumber if desired, then dice it into small cubes and add it to the bowl with the tomatoes.
Finely chop the red onion and add it to the mixing bowl for a mild, sharp crunch.
Slice the jalapeño pepper in half lengthwise. Remove seeds for less heat (optional), then finely mince the pepper and add it to the bowl.
Chop the fresh parsley finely and sprinkle it over the vegetables in the bowl.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to form the salad dressing.
Pour the dressing over the vegetables and gently toss everything together until well combined.
Taste and adjust salt or pepper if needed. Refrigerate for 10-15 minutes if you prefer a chilled salad, or serve immediately as a fresh and tangy side dish.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 17.6 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1552 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
